Sancocho is a very typical colombian dish. It is usually cooked for festivities in huge pots (so that everyone can be fed) and contains a whole variety of ingredients like corn, meat and veggies.
Columbian Sopa de Frijoles con Carne (Beans and Beef Soup)
Carimañolas - Meat and Cheese Stuffed Yuca - Carimañola is a traditional dish from the Caribbean region of Colombia. It is a yuca fritter stuffed with meat, or cheese for a great vegetarian version. This dish is also popular in Panamá.
panama republic of panama ceviche
Sopa Borracha (Panamanian Rum Cake) Recipe by Jim M - Key Ingredient
Panamanian Dish: "Sancocho" (chicken and yams soup)