Fitness

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💚💚10 minutes a day to improve waist fast👇🔥 || Weight Lose Smoothies || Lose Weight First
a kitchen with white cabinets and counter tops next to a window filled with potted plants
10 Kitchen Trends Here to Stay | Centsational Style
no upper cabinets
multiple images of the same person in different positions, with one image being distorted to another
20 Healthy Yoga Moves
a woman in a yellow sports bra top and black pants posing for the camera with her arms behind her head
Strength Train With Victoria's Secret Angel Candice Swanepoel
Strength Train With Victoria’s Secret Angel Candice Swanepoel : The Million Dollar Bra model shows us how she keeps her figure in million-dollar shape. #SelfMagazine
a woman is doing exercises with an orange ribbon in her hand and the words self on it
Steal Jenna Dewan Tatum's Five Hot Toners
Jenna Dewan Tatum's Five Hot Toners: Work shoulders, triceps and back with the 'Pump It Up.' See the full move >>
a woman is holding up an orange scarf in front of her head and arms with the words self on it
Steal Jenna Dewan Tatum's Five Hot Toners
Jenna Dewan Tatum's Five Hot Toners: Work shoulders, triceps and back with the 'Pump It Up.' See the full move >>
5 Barre Moves You Can Do At Home
5 Barre Moves You Can Do At Home: Work your quads with he Xtend Barre Passe Press. #SelfMagazine
an image of the muscles and their corresponding body parts in different positions, including one man's back
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Intermediate Workout Ab Workout
the screenshot shows how to use exercises for chest and lower back muscles, as well as
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Here is the full Ab Workout if anyone was interested
an exercise chart showing how to do the same exercises for back pain and chest muscles
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full Ab Workout
a woman is doing an upward position on her stomach
Shakira's Amazing Body Secrets
How To Get Shakira's Abs: Cow Crunches. Start on all fours, back flat, knees under hips, palms under shoulders. Inhale, rounding back, imagining that you're pulling your navel toward your spine (as shown). Exhale as you return to start for one rep. Do 30 quick reps. #SelfMagazine
a woman is doing exercises on an exercise ball with her arms up in the air
Shakira's Amazing Body Secrets
How To Get Shakira's Abs: Sit & Reach. Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps. #SelfMagazine
a drawing of a woman sitting on the ground with her legs crossed and feet spread out
Shakira's Amazing Body Secrets
How To Get Shakira's Abs: Belly-Blasting Taps. Sit with knees bent, toes touching floor, arms extended in front of you; lean back until abs engage. Reach hands forward as you bring toes 4 inches off floor (as shown). Return to start for one rep. Do 15 reps. #SelfMagazine
a woman running with the text, how to run faster
Shakira's Amazing Body Secrets
How To Get Shakira's Abs: Standing Knee-Ups. Start with feet hip-width apart, right toe out, arms extended overhead. Lift right knee so thigh is parallel to floor as you bring elbows to knee (as shown). Return to start; repeat on opposite side for one rep. Do three sets of 15 reps. #SelfMagazine