Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to take an optional forearm […]
45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga
Enjoy this full body vinyasa flow class with very little talking to allow for introspection! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/mornin...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain. It took me years personally to be able to do handstand confidently, and I still […]
Handstand Tutorial - L-Shape Exercise Using a Wall
Get stronger in handstands by practicing the L-shape at the wall! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 4...
7 Poses to Celebrate the Summer Solstice - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a […]
30 min Yin Yoga for Backbends and Spine Flexibility
Try my new 30 min yin yoga practice to increase your back flexibility 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS SEP 17th 👉 http://bit.ly/abundance31 🌞FREE CHALLENGE 🌞...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners - Yoga with Kassandra Blog
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo I’m switching things up a bit this week, with a new addition to my minimal cues yoga classes on YouTube. As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you […]
Hip Opening Yoga Flow to Prepare for Lotus Pose - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do. Whether […]
45 min Lotus Pose Yoga Flow - Deep Hip Opening Vinyasa Yoga
Get into lotus pose with my new 45 min vinyasa intermediate to advanced hip opening yoga class. 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS SEP 17th 👉 http://bit.ly/abu...
Advance Your Practice Using a Yoga Block - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How many times have you heard someone in class say, “I don’t need props” or have you been guilty of saying it yourself? There is definitely a stigma around props. We associate them with beginners. But it’s time to break away […]
Yoga Binds and the Shoulder Openers to Get You There - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body. It’s a matter of shifting your perspective and taking note of where […]
7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is also an area where many might feel intimidated or skeptical. […]
How To Do Flying Pigeon Pose - Eka Pada Galavasana Tutorial
Learn how to get into the flying pigeon arm balance pose with this simple tutorial. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨...