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Yoga - A Natural Workout
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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

 photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special en Yin Yoga, Yoga Meditation, Yoga Bewegungen, Yoga Moves, Kundalini Yoga, Yoga Flow Sequence, Yoga Sequences, Yoga Inspiration, Yoga Series
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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

The bow pose is an intermediate-level backbend wherein the body resembles that of a stretched-out bow. The arms stretched out backwards resemble the taught string and it is pulled tight by the strength of the body and the legs. It is part of the stunning Bikram Yoga, My Yoga, Chakra, Ju Jitsu, Yoga School, Yoga Posen, Yoga Positions, Morning Yoga, Yoga Tips
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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation