Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

Nothing feels better than completing a good, invigorating workout. But there are a few harmful habits that can ruin a all the effort you had just put into your sweat session. Avoid doing the following...

Melt away achy shoulder pain with these easy mobility moves.

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

Shoulder pain is way more common than you think—these simple stretches will help you find relief!

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Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Image shared by chantesays. Find images and videos about exercise, sports and running on We Heart It - the app to get lost in what you love.

Sometimes life will throw you some hurdles, and you will trip over each and every one.

Track humor

A blog that started on a whim when I ran high school track. Here is an insight to what the people around me and I take notice to. I follow everyone back and constantly update. Take a look and enjoy ♥