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Nothing feels better than completing a good, invigorating workout. But there are a few harmful habits that can ruin a all the effort you had just put into your sweat session. Avoid doing the following...
Flamingo Pose can be practiced at the beginning of a yoga sequence
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
30 Minute Strength Workout for Runners — Sarah Canney | Run Far Girl
We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury