More ideas from yina
Plano de abdominal e agachamento

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Isometria Abdominal

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves! - My Summer Body

Circuito pró glúteos

It doesn’t matter if you’re a beginner, intermediate or advanced, you can do this mini circuit to help get your booty firm, tight and toned up.

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Yoga Fitness Flow - Core: my custom printable workout by by jeannine - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!