Selfcare

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Skincare

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Mental health

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Routine

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Trust the process and do it every day you will achieve positive results.
We are going to mark the abdomen with these focused exercises. Repeat 30 sec each for 5 rounds.

exercise

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olha ese treino #emagrecer #perdepeso #dicas
Simple and easy home workout
Trust the process and do it every day you will achieve positive results.
BURN ABS 🔥
We are going to mark the abdomen with these focused exercises. Repeat 30 sec each for 5 rounds.
Trabaja tu abdomen
Trabaja tu abdomen en casa Prueba esta rutina en tu próxima sesión Saca esas bandas de resistencia y dale a esos músculos el estímulo que merecen 1 Knee Tuck x30 reps 2 Leg Abduction Crunch x20 reps cada lado 3 Reverse Plank Knee Lift x12 reps 4 V-Sit x20 reps 5 Mountain Climbers x30 reps Completa 4 rondas
Gym vs home workout | Fitness inspo | Glute workout
Gym vs home workout for your 🍑💪🏼 Get your resistance band on amazon : https://amzn.to/3RWv7h7 Credit to : olesia__shevchuk
Exercise
Best exercises for your back
Treino para trincar abdômen
Frases, Feliz, Tips, Girl, Phrase, Habits
Yoga Pilates Reduce Belly Fat #goodexercise #weightloss #bellyfatloss #abs #yoga
Belly workout