ejercicio

150 Pins
·
10mo
By
Tiana Jaime
This contains an image of: The benefits of facial massage
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The benefits of facial massage
This contains an image of: The Non-Surgical Face Lift 🙌🏽
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The Non-Surgical Face Lift 🙌🏽
This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her
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When you’re really not in the mood for rehearsal but would be lost without you as
This may contain: a woman taking a selfie in the gym
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Ab workout
This may contain: a woman is sitting on the floor with her leg up and holding a pink object in front of her
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Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
This may contain: a woman in blue shorts holding a barbell while standing on a gym mat with the words legs & glutes gym vs home
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LEG & GLUTES WORKOUTS--GYM VS HOME
This may contain: a woman taking a selfie with her cell phone in front of the camera while wearing grey sweatpants
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This may contain: a woman is taking a selfie with her cell phone while wearing leggings
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"Erase Fat, Elevate Life: Unleash Your Inner Powerhouse 💪"
This may contain: two women standing next to each other in front of a gym machine and holding dumbbells
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This contains an image of: Reduce flacidez Piel más firme Espectacular masaje 💆 @naturalaesthetic
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Reduce flacidez Piel más firme Espectacular masaje 💆 @naturalaesthetic
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Masaje Facial
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