Pug WOD - Carrots 'N' Cake
You know what makes exercising a lot of fun? PUGS!!! Murphy kept me entertained as I worked out in the backyard yesterday afternoon. The WOD: 100 push-ups + 100 sits-up + 100 air squats for time. As you can see, I had lots of pug motivation to get me through it. I broke the 100 reps into two sets of 50 for each exercise, but you could break them into 4 sets of 25 reps...
How To Tone Your Arms For Good
Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you feel ...
"Big Clean Complex" Workout, CrossFit WOD | WODwell
6 Sets for Max Load; High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk; One set consists of all 12 reps
"Brutus" Workout, CrossFit WOD | WODwell
For Time; 1-2-3-4-5-6-7-8-9-10 reps of:; Hang Power Cleans (40% BW); Overhead Squats (40% BW); Ring Dips; Then, 800 meter Run; Then, 10-9-8-7-6-5-4-3-2-1 reps of:; Hang Power Cleans (40% BW); Overhead Squats (40% BW); Ring Dips