Fitness Tips & Workouts

Exercises ideas for fitness motivation
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Narrow to Wide Biceps Curls

Narrow to Wide Biceps Curls

Find out how many butt workouts should you do per week to see results.

Find out how many butt workouts should you do per week to see results.

“I tried jumping rope every day for 2 weeks—here's what happened.”

“I tried jumping rope every day for 2 weeks—here's what happened.”

Bicep Curl Suitcase Crunch

Bicep Curl Suitcase Crunch

Find out how many butt workouts should you do per week to see results.

Find out how many butt workouts should you do per week to see results.

Find out what's better for sculpting serious abs: v-ups or situps?

Find out what's better for sculpting serious abs: v-ups or situps?

Find out what's better for sculpting serious abs: v-ups or situps?

Find out what's better for sculpting serious abs: v-ups or situps?

Foot-elevated pushup vs decline pushup

Foot-elevated pushup vs decline pushup

Here are 6 things the “Fittest Woman on Earth” does outside the gym to stay in incredible shape.

Here are 6 things the “Fittest Woman on Earth” does outside the gym to stay in incredible shape.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Here are 15 tips that will make it way easier to exercise at the crack of dawn.

Here are 15 tips that will make it way easier to exercise at the crack of dawn.

Find out how many butt workouts should you do per week to see results.

Find out how many butt workouts should you do per week to see results.

Try this pushup variation that will give you better results—and a bigger calorie burn.

Try this pushup variation that will give you better results—and a bigger calorie burn.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Get ready to be astonished by all the muscles you actually work while doing a pushup.

Here is the “8 Days of Hanukkah” workout you definitely need in your life.

Here is the “8 Days of Hanukkah” workout you definitely need in your life.

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