abdominales

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 · Last updated 3y
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Abs at Home workout
Ab Roller Variations
L O W E R A B S-Bicycle crunch to jackknifes (45 SEC)
Abd shredder (Open & Close reach up crunches)🔥
Abs lower 🔥🔥- Seated leg raises variations (45sec break)
Entrenamiento de abdominales- Mountain yaps (20 seg. x4)
Ab Roller Variations
ABS Workout
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