Gym tips

403 Pins

·

6d

By

Wika Kalinowska

5 Weight loss myths that are holding you back (and the truth that works)

Tired of conflicting weight loss advice? Let’s bust the biggest myths like “carbs make you fat” or “you need to do cardio to lose weight”. The truth? Fat loss comes from a consistent calorie deficit, not rules like eating before 8 PM or cutting entire food groups. Discover what actually works so you can lose weight sustainably and confidently—without fads. #weightlossmyths #fatlossfacts #sustainableweightloss #healthylifestyletips #glowclubb #fitnessmyths #caloriedeficit #glowup #fitness #nutrition

This may contain: a woman working out in the gym

0:17

Master the Pulldown: Key Adjustments for a Stronger Back 🔥

Are you doing the pulldown correctly? These simple adjustments will transform your workout: Grip firmly and align your hands Keep shoulders down, away from your ears Focus on engaging your back, not just your arms Control the movement and maintain tension Perfect your technique to feel the burn and build a stronger back. Save this pin for a quick guide to better pulldowns! #BackDay #LatPulldownTips #WorkoutAdvice #BackExercises #MuscleActivation #GymRoutine #FitLife #StrengthBuilding

a poster showing the muscles and their major groups, with text describing how they work

This may contain: a woman standing in front of a gym machine with the caption 6 exercises that grew my glutes back

0:56

🏋️‍♀️ Exercise To Grow Your Glutes ✨🏃‍♀️#glutesworkout by 💖@jenna.deleon

#glutes #glutesworkoutathome #exercise #exercisefitness #exercisetipsforweightloss #fitness #fit #workout #workoutfitswomen #workoutsforwomen #sports #fitnesslife #health #healthyliving #routine #gym #gymlife #gymworkoutsforwomen

This may contain: a woman standing in front of a gym machine with the words know your lungs reverse lunge

0:14

Reverse lunge and curtsy lunges

Reverse lunges and curtsy lunges

This may contain: a woman in black sports bra top and leggings doing exercises on a treadmill

0:09

CURTSY Lunge vs REVERSE Lunge🤝🏻

CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the movement by driving through front heel and stand upright! Curtsy Lunge👇🏻 the aim of the curtsy lunges is to increase the stretch of the glutes in that lengthened position. It’s a great exercise for the glute max AND medius and when done correctly. ✅ Shift weight onto one leg and swing other leg behind your grounded leg

This may contain: two people doing squats in front of a gym machine with the words curtsy lunge above them

0:18

Did you know the do’s and don’ts in doing Curtsy Lunge?

CURTSY LUNGE DO’S ✅ + DONT’S ❌ ✅ small step • ✅ upright posture ✅ hips level ❌ overstepping • ❌ posture leaning ❌ hips unaligned TRY IT OUT! Get your FREE 14-day workout plan and workout with me on my app ‘Uplift with Jibby’ Link in bio! 💪🏿

This contains: SMITH MACHINE SQUAT ✨Set Up / Proper Form - Glutes Focused🍑

0:15

SMITH MACHINE SQUAT ✨Set Up / Proper Form - Glutes Focused🍑

1️⃣Place bar on rear delt 2️⃣Tuck in elbows 3️⃣Slightly wider than shoulder-width stance with feet slightly rotated out. 4️⃣Legs slightly externally rotated 5️⃣Hinge at the hips 6️⃣Keep shins vertical Save this video for next time you’re in the gym🙌🏻🤝🏻🤍 #smithmachine #smithmachinesquat #gymgirl #technique #fitnesstips #gymtips #fitnessdilek

This may contain: a woman in tight black pants and high heels is standing on a bench with her back to the camera

0:19

grow your glutes and thank me later 🤌🏽 //Grab my "1:1 coaching" guide from my link in bio. Ready to archieve your dream figure? I will create a full personalized workout & diet plan for you girls. Itś not just a workout & diet plan - itś a lifestyle transformation! ✅️What youĺl get: - effective excercises to sculpt your body - a tailored diet plan to complement your routine - Step-by-step guidance for guaranteed results Start your journey NOW! #glutegrowth #glutegains #gymmotivation Cc:...

This may contain: a woman standing in front of a machine with the words know the differences between rdl and sld

0:11

What is the difference between RDL and SLDL?

1️⃣ RDL= Romanian deadlift Puts more focus on the glutes & hamstring. The legs are slightly bent and the hips are pushed back. 2️⃣ SLDL= Stiff Leg Deadlift Just focus on the hamstring. The legs are almost completely straight and the hips are NOT pushed back. Which version do you like to do the most? Tag a friend who would find this helpful.♥️

We think you’ll love these

Related Interests

Workout Plan Gym

Gym Workout Tips

Workout Routine

Gym Workout Videos

This may contain: a woman in short shorts standing next to two blue dumbbells at the gym

0:30

STRAIGHT LEG DEADLIFT | Deadlift form and tips | @shanlifts - Fitness Coach and Personal Coach

Here are some tips on how to do a straight leg deadlift correct! Are you worried about your form? Well i've got you! For more content like this, see my instagram @shanlifts

This may contain: a woman doing squats with dumbbells in front of her and behind her

0:08

RDL vs. STIFF: What's the difference?

RDL (Romanian Deadlift) ✔️ Movement starts with the hips already slightly flexed. ✔️ Greater emphasis on glutes, with more core activation (also targets the hamstrings). ✔️ Generally, the descent stops at mid-shin or slightly above. STIFF (Stiff-Leg Deadlift) ✔️ Starts from the floor, with knees almost locked. ✔️ Focuses more on hamstring flexibility, stretching to the maximum. ✔️ The descent is usually longer, going down to the floor. Credit Neuma Rodrigues #DeadLift #FitnessJourney #StrengthTraining #Powerlifting #LiftHeavy #GymMotivation #StrengthGains #WorkoutGoals #MuscleBuilding #Weightlifting #DeadliftChallenge #FitFam #TrainHard #GoStrong #DeadliftEveryday #FitnessLifestyle #GymLife #FormOverWeight #SculptYourBody #StrongIsSexy

here are some tips for you to grow more muscles. #musclestrength #workout #workoutplan Strength Gaining Workouts, Easy Workouts To Gain Muscle, Gain Muscle Workout, How To Grow Muscles For Women, Growing Muscle, Gaining Muscle, How To Grow Muscle For Women, Muscle Growth Workout, Gaining Muscle For Women

how you can gain more muscles.

here are some tips for you to grow more muscles. #musclestrength #workout #workoutplan

Am I Gaining Fat Or Muscle, Meals For Fat Loss And Muscle Gain, What To Eat For Fat Loss And Muscle Gain, Losing Weight While Gaining Muscle, Fat Loss And Muscle Gain Diet, Calorie Cycling, Reduce Body Fat, Hiit Cardio, Gain Muscle

FAT LOSS vs MUSCLE GAIN

Weight loss success starts with the right mindset! 💡 Break your journey into small, achievable goals to stay on track. Shift to a growth mindset—progress over perfection! Celebrate small wins, visualize your success, and surround yourself with positivity for long-term motivation. Stay consistent, stay focused, and transform your body & mind! Save this Pin for daily weight loss inspiration! ✨ #WeightLossMotivation #HealthyMindset #SelfDiscipline #FitnessJourney #MindsetShift #HealthyHabits #GoalSetting #GlowUp #WeightLossTips #SelfImprovement Improve Body Image, Body Weight Leg Workout, Losing Weight Motivation, Supportive Friends, Therapy Worksheets, Flexibility Workout, Self Care Activities, Self Improvement Tips, Positive Mindset

🧠 Master your mindset, master your weight loss! 🔥

Weight loss success starts with the right mindset! 💡 Break your journey into small, achievable goals to stay on track. Shift to a growth mindset—progress over perfection! Celebrate small wins, visualize your success, and surround yourself with positivity for long-term motivation. Stay consistent, stay focused, and transform your body & mind! Save this Pin for daily weight loss inspiration! ✨ #WeightLossMotivation #HealthyMindset #SelfDiscipline #FitnessJourney #MindsetShift #HealthyHabits #GoalSetting #GlowUp #WeightLossTips #SelfImprovement

Pomysły z tablicy Gym tips: 400 na tablicy 2025 | ćwiczenia, plany ćwiczeń, ćwiczenia fitness