Healthy midlife women

This is a group board for all things related to health, fitness, nutrition, wellness, fashion & beauty for midlife women. There's no limit to the number of pins…
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I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself without going nutty in the process. Motivation, Fitness, Nutrition, Slimming World, Ways To Stop Smoking, Quit Smoking Tips, Stop Smoking Cigarettes, Help Quit Smoking, Stop Smoke
How to Stop Smoking (even if you don't think you can)
I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself without going nutty in the process.
a woman in the beach looking at the sunset Fertility, Hormones, Symptoms, Hormone Levels, Incontinence, Gynecologists, Coping With Loss, Midlife Women, Irregular Periods
At what age does peimenopause begin
Most women enter perimenopause in their forties, and it can last anywhere from two to 10 years. Here are the common symptoms of perimenopause.
Estrogen plays a protective role in maintaining insulin sensitivity during premenopause. It enhances the body's responsiveness to insulin, ensuring efficient blood sugar regulation.
How does estrogen impact insulin sensitivity in premenopause?
Estrogen plays a protective role in maintaining insulin sensitivity during premenopause. It enhances the body's responsiveness to insulin, ensuring efficient blood sugar regulation.
As if hot flashes and mood swings weren't enough, menopause can also throw us many digestive curveballs. Autoimmune Disease, Menopause Relief, Digestive Disorders, Hormonal Changes, Hormone Health, Digestive Health, Gut Health, Abdominal Pain, Hot Flashes
Menopause-Related Digestive Symptoms
As if hot flashes and mood swings weren't enough, menopause can also throw us many digestive curveballs.
Embark on an exciting solo adventure and unravel the beauty of Europe with this guide to the 10 best places to travel solo. From breathtaking landscapes to vibrant cityscapes, these destinations promise an unforgettable journey, tailored just for you. Are you ready to conquer Europe on your own terms? #solotravel #europe #travelingeurope #womensolotraveler #traveldestination Destinations, Places, Ancient Ruins, Female, Female Travel, Best, Breathtaking, Conquer, Ready
10 Best Places to Travel Solo in Europe
Embark on an exciting solo adventure and unravel the beauty of Europe with this guide to the 10 best places to travel solo. From breathtaking landscapes to vibrant cityscapes, these destinations promise an unforgettable journey, tailored just for you. Are you ready to conquer Europe on your own terms? #solotravel #europe #travelingeurope #womensolotraveler #traveldestination
Ready to unlock your inner badass? Check out our Pinterest board filled with tips and tricks to help you step up your game and be an unstoppable force in your world. From boosting your confidence to making your mark, we've got 10 simple yet powerful ways to help you become the badass woman you were always meant to be. #empoweredwoman #confident #powerfulwoman #strongwoman #innerstrength Strong Women, Inspiration, Dealing With A Narcissist, Self Respect, Self Improvement, Trust Yourself, Powerful Women, Things To Think About
How To Be a Badass Woman in 10 Simple Ways
Ready to unlock your inner badass? Check out our Pinterest board filled with tips and tricks to help you step up your game and be an unstoppable force in your world. From boosting your confidence to making your mark, we've got 10 simple yet powerful ways to help you become the badass woman you were always meant to be. #empoweredwoman #confident #powerfulwoman #strongwoman #innerstrength
Are you tired of feeling stuck in your life? It's never too late to make a change! Discover these 6 not-so-easy steps to transforming your life after 50, and embrace a more confident, fulfilling future. Get ready to unlock your full potential and make the most out of the years ahead! #lifechange #womenover50 #embracechange #hardtimes #empoweredwoman Toxic People, Life Hacks, Lifestyle Changes, Career Change, Transform Your Life, Time Management Techniques, My Purpose In Life, Personal Goals
How to Change Your Life at 50 in 6 Not-So-Easy Steps
Are you tired of feeling stuck in your life? It's never too late to make a change! Discover these 6 not-so-easy steps to transforming your life after 50, and embrace a more confident, fulfilling future. Get ready to unlock your full potential and make the most out of the years ahead! #lifechange #womenover50 #embracechange #hardtimes #empoweredwoman
Belly fat can be tough to manage, especially as we age. But don’t worry, we’ve got your back! Discover six game-changing strategies to reduce belly fat specifically catered for women over 50 in our latest article. These expert tips will empower you to take control of your health and embrace your golden years with confidence. #womenoverr50 #bellyfat #stubbornfat #exercise #healthylife Health, Eyeliner, Exercises, Stubborn Belly Fat, Reduce Belly Fat, Stubborn Fat, Health And Wellness, Physical Health
6 Strategic Ways to Reduce Belly Fat in Women Over 50
Belly fat can be tough to manage, especially as we age. But don’t worry, we’ve got your back! Discover six game-changing strategies to reduce belly fat specifically catered for women over 50 in our latest article. These expert tips will empower you to take control of your health and embrace your golden years with confidence. #womenoverr50 #bellyfat #stubbornfat #exercise #healthylife
Planners, Group, Women, Digital, Awesome, Planner, Print, Messages, Stickers
Gratitude, Life Planner, Gratitude Journal, Gratitude Journal Printable, Daily Gratitude, Daily Planner, Bullet Journal Printables, Thankful
Daily Gratitude Planner Printable | Reflection Journal | Self-care Notebook | Check-In journal |
As if hot flashes and mood swings weren't enough, menopause can also throw us many digestive curveballs.
Menopause-Related Digestive Symptoms
As if hot flashes and mood swings weren't enough, menopause can also throw us many digestive curveballs.
Our self-image is more than just a feeling; it's a powerhouse shaping how we behave, interact, succeed, and even fail. This piece delves deeply into understanding the profound influence your self-image can have on your actions, helping you unlock your full potential and navigate life with confidence and clarity. #selfesteem #bodypositivity #acceptance #women #bodyimage Self Esteem, Narcissistic Behavior, Emotional Health, Self Acceptance, Low Self Esteem, Mental And Emotional Health
Why Self Image is Important and How it Affects Our Behavior
Our self-image is more than just a feeling; it's a powerhouse shaping how we behave, interact, succeed, and even fail. This piece delves deeply into understanding the profound influence your self-image can have on your actions, helping you unlock your full potential and navigate life with confidence and clarity. #selfesteem #bodypositivity #acceptance #women #bodyimage
Mindfulness, Yoga Poses, Meditation, Yoga, Jnana Yoga, Hands, Life, Attitude Of Gratitude, Bhakti Yoga
How to Cultivate an Attitude of Gratitude for a Happy Life
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy! #gratitude #gratitudepractice #gratitudejournal #freegratitudejournal via @xochristineblog Positive Thoughts, Mental Health, Positive Mindset, You Are Awesome, Mid Life Crisis, Thinking Of Someone, Practice Gratitude, Life Coach
How To Cultivate An Attitude Of Gratitude In 2024
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy! #gratitude #gratitudepractice #gratitudejournal #freegratitudejournal via @xochristineblog
I have the best morning coffee routine! Since I started to focus on self-care and prioritize it in my life, my morning coffee routine is more like a self-care ritual. #morningcoffeeroutine #coffeeritual #morningritual #self-care via @xochristineblog Coffee, Morning Habits, Self Care, Morning Coffee, Morning Ritual, Perfect Coffee Cup, Coffee Love, Morning Morning, Good Morning Coffee
Slay The Day! Revamp Your Morning Coffee Routine
I have the best morning coffee routine! Since I started to focus on self-care and prioritize it in my life, my morning coffee routine is more like a self-care ritual. #morningcoffeeroutine #coffeeritual #morningritual #self-care via @xochristineblog
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy and helps us live a rich and authentic life. Life Lessons, Happiness, Negative Self Talk, Gratitude Jar
How to Practice Gratitude (Every Day) | XO Christine
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy and helps us live a rich and authentic life.
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy! #gratitude #gratitudepractice #gratitudejournal #freegratitudejournal via @xochristineblog
How To Cultivate An Attitude Of Gratitude In 2024
Gratitude is powerfully transformational. Practicing gratitude cultivates healing in our hearts and our bodies. A grateful heart brings fullness of joy! #gratitude #gratitudepractice #gratitudejournal #freegratitudejournal via @xochristineblog
Anti-aging. It’s another buzz word that’s everywhere. Thing is, there is really no way to stop aging. But! There are tons of healthy habits & practical things we can do to age gracefully! And to look and feel our best with each trip around the sun. #antiaging #proaging #howtoagegracefully #lookyounger Aging Well, Aging Gracefully, Anti Aging, Aging Process, Anti Aging Treatments, Hormone Replacement Therapy, Aging, Ageing
10 + Ways to Age Gracefully - Christine Knows
Anti-aging. It’s another buzz word that’s everywhere. Thing is, there is really no way to stop aging. But! There are tons of healthy habits & practical things we can do to age gracefully! And to look and feel our best with each trip around the sun. #antiaging #proaging #howtoagegracefully #lookyounger
Need A Hobby? Fun Hobbies For Women Over 50 | XO, Christine Hobbies For Women, Starting A Podcast, Meeting New People, Fun Hobbies, New Hobbies, Hobby
The Best Hobbies For Women Over 50 And Beyond!
Need A Hobby? Fun Hobbies For Women Over 50 | XO, Christine
Midlife crisis! Is it really a thing? For many women, midlife is a time of transition. It can be a dark time, but it can also be a time to re-evaluate your dreams and life goals. #midlifecrisis #midlife #midlifecrisisinwomen #womenover 40 Weight Gain, Midlife Crisis Age, Midlife Crisis, Insight
Midlife Crisis In Women: Signs, Causes And Solutions
Midlife crisis! Is it really a thing? For many women, midlife is a time of transition. It can be a dark time, but it can also be a time to re-evaluate your dreams and life goals. #midlifecrisis #midlife #midlifecrisisinwomen #womenover 40
Aging gracefully. The truth is, we are all aging, and there is no way to stop aging. But we can age with grace. Check out my article about how to age gracefully: Look and feel great at 40, 50, 60+ Younger Looking Skin
How To Age Gracefully With These 15 Healthy Aging Tips
Aging gracefully. The truth is, we are all aging, and there is no way to stop aging. But we can age with grace. Check out my article about how to age gracefully: Look and feel great at 40, 50, 60+
Health Tips, Lose 100 Pounds, Slow Aging, Health And Beauty Tips, Anti Aging Tips, Health And Wellbeing
11 Things You Didn't Know Could Literally Slow Down Aging - Everything Abode
Perimenopause Survival Guide! Navigate perimenopause confidently: 1. Educate yourself with the menomethod.com blog site 2. Nourish with a balanced diet. 3. Exercise regularly. 4. Hydrate. 5. Prioritize sleep. 6. Manage stress with our Menotations - dive into tranquillity at menomethod.com/shop 7. Connect & share. 8. Boost energy with our 30-Day Metabolism Reset Program at menomethod.com/30-day-program 9. Tap to explore more! #MenopauseAwareness #EmbraceTheChange2023 #PerimenopauseGuide What Is Menopause, Hormone Imbalance Symptoms, Hormone Balancing, Hormone Balancing Diet, Balance Hormones Naturally, Endocrine System Hormones, Menopause Symptoms, Endocrine System
Perimenopause Survival Guide
Perimenopause Survival Guide! Navigate perimenopause confidently: 1. Educate yourself with the menomethod.com blog site 2. Nourish with a balanced diet. 3. Exercise regularly. 4. Hydrate. 5. Prioritize sleep. 6. Manage stress with our Menotations - dive into tranquillity at menomethod.com/shop 7. Connect & share. 8. Boost energy with our 30-Day Metabolism Reset Program at menomethod.com/30-day-program 9. Tap to explore more! #MenopauseAwareness #EmbraceTheChange2023 #PerimenopauseGuide
Unleash your inner sass with our "FLUSHTRATED" tee, tailor-made for the bold and sassy woman riding the menopause rollercoaster. This isn't just any t-shirt; it's your armor in the world of hot flashes and mood swings, blending comfort with a cheeky nod to those menopause moments. Fashion, Shirts, Style, Gal, T Shirt, Girlfriend Gifts, Fashion Beauty, Tailored
FLUSHTRATED" Organic Cotton Tee: Sass & Style for the Menopause Maven
Unleash your inner sass with our "FLUSHTRATED" tee, tailor-made for the bold and sassy woman riding the menopause rollercoaster. This isn't just any t-shirt; it's your armor in the world of hot flashes and mood swings, blending comfort with a cheeky nod to those menopause moments.
My Daughter Gift Letter | Mothers Day Gift to Daughter | Daughter I love You |Thank You | Mother Letter | Daughter Card | Mom Card Mom Cards, Mother's Day Gifts, Daughter Gifts, To My Daughter, Mothers Day, Gifts For Kids, Letter Gifts, Daughter
My Daughter Gift Letter Mothers Day Gift to Daughter Daughter I Love You thank You Mother Letter Daughter Card Mom Card - Etsy
My Daughter Gift Letter | Mothers Day Gift to Daughter | Daughter I love You |Thank You | Mother Letter | Daughter Card | Mom Card
What Your Urine is Trying to Tell You: Colour, Odour and Frequency Explained! The appearance, frequency and event scent of your urine can help indicate different health factors. Keep reading to find out what colour your urine should be, how often you should be urinating, as well as how to maintain your bladder health. #BladderHealth #incontinence #HealthBladder | ConfidenceClub Reading, Signs Of Dehydration, Liver Issues, Bladder Leaks, Urinary Tract Infection, Bladder Leakage, Health Advice, Genetic Disorders
What Your Urine Says About Your Health
What Your Urine is Trying to Tell You: Colour, Odour and Frequency Explained! The appearance, frequency and event scent of your urine can help indicate different health factors. Keep reading to find out what colour your urine should be, how often you should be urinating, as well as how to maintain your bladder health. #BladderHealth #incontinence #HealthBladder | ConfidenceClub
Did you know that many women don’t discuss their menopause with their physicians?  There are many options for dealing with menopause. I don´t know how I would have managed to keep working, raise teens, write books and continue my yoga practice with all the debilitating menopause symptoms I was hit with. Holistic Health, Menstrual Cycle Phases, Menstrual Cycle, Period Hacks, Knowing You, Knowledge Is Power
Menopause: when knowledge is power
Did you know that many women don’t discuss their menopause with their physicians? There are many options for dealing with menopause. I don´t know how I would have managed to keep working, raise teens, write books and continue my yoga practice with all the debilitating menopause symptoms I was hit with.
Ready to declutter your sentimental stuff but feel overwhelmed? 🥺 Fear not! 💪 Our 8 tips will help you simplify the process and reclaim joy in your home. 🏠 Say goodbye to clutter chaos and hello to a stress-free living space! ✨     #declutter #minimalism #sentimental #clutter #letgo Let's Go, Personal Development, Declutter, Clutter, Stress Free, How Are You Feeling, Feeling Overwhelmed, Overwhelmed, Letting Go
Decluttering Sentimental Items: 8 Ways to Make it Easier
Ready to declutter your sentimental stuff but feel overwhelmed? 🥺 Fear not! 💪 Our 8 tips will help you simplify the process and reclaim joy in your home. 🏠 Say goodbye to clutter chaos and hello to a stress-free living space! ✨ #declutter #minimalism #sentimental #clutter #letgo
Learn about the signs, symptoms, and proactive steps for managing this phase of life. Knowledge is power! 💪 #MenopauseAwareness #Health #Wellness" Mental Wellness, Digestion Problems, Chronic Fatigue
Did you know? Menopause can start earlier than you think, even in your 30s and early 40s!
Learn about the signs, symptoms, and proactive steps for managing this phase of life. Knowledge is power! 💪 #MenopauseAwareness #Health #Wellness"
Join the ranks of women who wear their hearts, humor, and moods on their tees. Whether it's a gift for the mood swinger in your life or a treat for yourself, this t-shirt is more than just apparel – it's a celebration of being beautifully human. Celebrities, Human, Mood
Get yours today and let the world know you're a "Professional Mood Swinger"!
Join the ranks of women who wear their hearts, humor, and moods on their tees. Whether it's a gift for the mood swinger in your life or a treat for yourself, this t-shirt is more than just apparel – it's a celebration of being beautifully human.