More ideas from Wendy
Happy Saturday loves!! Try this equipment free HIIT for a 15 minute full body scorch and sculpt Start with moves 1-3 and complete 3 rounds, then repeat with moves 4-6. If you are new to these moves, consider slowing them down as you master form, and taking a longer rest if needed. If it's too challenging to do the moves on forearms, you can do these on your palms and work up to the forearm version #hbsculptHIIT #hbsculptfullbody *leggings are Aerie by American Eagle* ---------...

Happy Saturday loves!! Try this equipment free HIIT for a 15 minute full body scorch and sculpt Start with moves 1-3 and complete 3 rounds, then repeat with moves 4-6. If you are new to these moves, consider slowing them down as you master form, and taking a longer rest if needed. If it's too challenging to do the moves on forearms, you can do these on your palms and work up to the forearm version #hbsculptHIIT #hbsculptfullbody *leggings are Aerie by American Eagle* ---------...

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