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Wellness Mama

Simple answers for healthier families | Ideas, insights, and recipes from Wellness Mama that will help you foster and maintain a natural home for you and your…
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DIY Laundry Detergent
Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy? Wellness Mama, Natural Home, Healthy Families, Junk Food, Dairy, Recipes, Babies, Form, Pins
Wellness Mama
Natural Home
Healthy Families
Junk Food
Dairy
Recipes
Babies
Form
Pins
Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy?
Wellness Mama
Wellness Mama
Wellness Mama
Delicious grain and gluten-free meatballs simmered in a homemade marinara sauce with added zucchini. Warm, hearty, and nutritious! Gluten Free Meatballs, Marinara Sauce Homemade, Yummy Food, Delicious, Italian Seasoning, Spaghetti Squash, Hearty
Gluten Free Meatballs
Marinara Sauce Homemade
Yummy Food
Delicious
Italian Seasoning
Spaghetti Squash
Hearty
Delicious grain and gluten-free meatballs simmered in a homemade marinara sauce with added zucchini. Warm, hearty, and nutritious!
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58m
Wellness Mama
Wellness Mama
Wellness Mama
These body bronzer lotion bars give skin a natural glow and shimmer even when the sun’s not out. Soap Recipes, Diy Food Recipes, Soap Gifts, Bar Ingredients, Natural Sunscreen, Infused Oils, Lotion Bars, Crafts
Soap Recipes
Diy Food Recipes
Soap Gifts
Bar Ingredients
Natural Sunscreen
Infused Oils
Lotion Bars
Crafts
These body bronzer lotion bars give skin a natural glow and shimmer even when the sun’s not out.
Wellness Mama
Wellness Mama
Wellness Mama
Today I’m sharing my post-weight loss skincare plan — what helped, what didn’t, and what the experts say. Weight Loss Workout Plan, Weight Loss Plans, Weight Loss Tips, Healthy Women, Get Healthy, Tighten Loose Skin, Natural Skin Care, Natural Health
Weight Loss Workout Plan
Weight Loss Plans
Weight Loss Tips
Healthy Women
Get Healthy
Tighten Loose Skin
Natural Skin Care
Natural Health
Today I’m sharing my post-weight loss skincare plan — what helped, what didn’t, and what the experts say.
Wellness Mama
Wellness Mama
Wellness Mama
CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately. Epilepsy Types, Cross Sectional Study, Skin Therapy, Muscle Tension, Evidence, Stress Relief
Epilepsy Types
Cross Sectional Study
Skin Therapy
Muscle Tension
Evidence
Stress Relief
CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately.
Wellness Mama
Wellness Mama
Wellness Mama
I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness. Health And Wellness Coach, Nutrition Coach, Nutrition Program, Coaching Program, Health Coach, Coaching Tools, Nutrition Courses Online, Fitness Diet
Health And Wellness Coach
Nutrition Coach
Nutrition Program
Coaching Program
Health Coach
Coaching Tools
Nutrition Courses Online
Fitness Diet
I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness.
Wellness Mama
Wellness Mama
Wellness Mama
We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things. Marriage Romance, Marriage Advice, Love And Marriage, Couple Advice, Couple Time, Unusual Date, Best Relationship Advice, Ways To Show Love
Marriage Romance
Marriage Advice
Love And Marriage
Couple Advice
Couple Time
Unusual Date
Best Relationship Advice
Ways To Show Love
We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things.
Wellness Mama
Wellness Mama
Wellness Mama
An easy stir-fry with Tex-Mex flavors. This is a great fast meal for a busy night and is also delicious for breakfast! Bowl Recipes Easy, Taco Bowl Recipe, Bowls Recipe, Raw Food Recipes, Mexican Food Recipes, Keto Recipes, Healthy Recipes, Grain Free Breakfast, Hearty Breakfast
Bowl Recipes Easy
Taco Bowl Recipe
Bowls Recipe
Raw Food Recipes
Mexican Food Recipes
Keto Recipes
Healthy Recipes
Grain Free Breakfast
Hearty Breakfast
An easy stir-fry with Tex-Mex flavors. This is a great fast meal for a busy night and is also delicious for breakfast!
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35m
Wellness Mama
Wellness Mama
Wellness Mama
Get a journal and spend some downtime doing some heart and brain work. You won’t regret it! Healthy Life Hacks, Friendly Letter, Healthy Mindset, Coping Strategies, Writing Life, Mindful Living, Me Time, How To Better Yourself
Healthy Life Hacks
Friendly Letter
Healthy Mindset
Coping Strategies
Writing Life
Mindful Living
Me Time
How To Better Yourself
Get a journal and spend some downtime doing some heart and brain work. You won’t regret it!
Wellness Mama
Wellness Mama
Wellness Mama
1
Asian Recipes, Real Food Recipes, Cooking Recipes, Wellness Recipes, Food Dishes, Main Dishes, Healthy Dinner
Asian Recipes
Real Food Recipes
Cooking Recipes
Wellness Recipes
Food Dishes
Main Dishes
Healthy Dinner
Wellness Mama
Wellness Mama
Wellness Mama
I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes! Christmas Eve Appetizers, Christmas Eve Dinner, Christmas Food, Shrimp Cakes, Crab Cakes, Shrimp Bisque, Seven Fishes
Christmas Eve Appetizers
Christmas Eve Dinner
Christmas Food
Shrimp Cakes
Crab Cakes
Shrimp Bisque
Seven Fishes
I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes!
Wellness Mama
Wellness Mama
Wellness Mama
I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours. Foods For Healthy Skin, Healthy Advice, Healthy Body, Health And Wellness, Health Fitness, Autoimmune Thyroid Disease, Beauty Solutions
Foods For Healthy Skin
Healthy Advice
Healthy Body
Health And Wellness
Health Fitness
Autoimmune Thyroid Disease
Beauty Solutions
I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours.
Wellness Mama
Wellness Mama
Wellness Mama
How (& Why!) to Make Your Own Liver Capsules Healthy Food Choices, Eating Raw, Clean Eating, Liver And Onions, Adhd Diet, Nutritious Drink, Make Your Own
Healthy Food Choices
Eating Raw
Clean Eating
Liver And Onions
Adhd Diet
Nutritious Drink
Make Your Own
How (& Why!) to Make Your Own Liver Capsules
Wellness Mama
Wellness Mama
Wellness Mama
Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method. Diy Remedies, Natural Remedies, Diy Bath Products, Hair Products, Natural Essential Oils, Natural Oils, Whole Food Recipes, How To Make Rose
Diy Remedies
Natural Remedies
Diy Bath Products
Hair Products
Natural Essential Oils
Natural Oils
Whole Food Recipes
How To Make Rose
Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method.
Wellness Mama
Wellness Mama
Wellness Mama
Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame. Korean Beef Recipes, Korean Bbq Beef, Ethnic Recipes, Beef Bulgogi Recipe, Bulgogi Marinade, Beef Barbecue, Barbecue Recipes, How To Make Bulgogi
Korean Beef Recipes
Korean Bbq Beef
Ethnic Recipes
Beef Bulgogi Recipe
Bulgogi Marinade
Beef Barbecue
Barbecue Recipes
How To Make Bulgogi
Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame.
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45m
Wellness Mama
Wellness Mama
Wellness Mama
I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!). Halloween Trick Or Treat, Halloween Hacks, Halloween Candy, Healthy Candy, Free Candy, Seaweed, Free Gifts
Halloween Trick Or Treat
Halloween Hacks
Halloween Candy
Healthy Candy
Free Candy
Seaweed
Free Gifts
I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!).
Wellness Mama
Wellness Mama
Wellness Mama
Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies Healthy Kids, Easy Meals For Kids, Kids Meals, Eating Vegetables, Veggies
Healthy Kids
Easy Meals For Kids
Kids Meals
Eating Vegetables
Veggies
Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies
Wellness Mama
Wellness Mama
Wellness Mama
It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Products, Diy Natural Products, Herbal Remedies, Home Health, Health Food, Bee Propolis, Royal Jelly
Bee Products
Diy Natural Products
Herbal Remedies
Home Health
Health Food
Bee Propolis
Royal Jelly
It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement.
Wellness Mama
Wellness Mama
Wellness Mama
Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos Garlic Remedies, Cold Remedies, Health Remedies, Ayurvedic Herbs, Holistic Healing, Garlic Uses, Garlic Herb
Garlic Remedies
Cold Remedies
Health Remedies
Ayurvedic Herbs
Holistic Healing
Garlic Uses
Garlic Herb
Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos
Wellness Mama
Wellness Mama
Wellness Mama
Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. Yoga Health, Brain Health, Natural Living, Mushroom Benefits, Ayurveda Yoga
Yoga Health
Brain Health
Natural Living
Mushroom Benefits
Ayurveda Yoga
Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation.
Wellness Mama
Wellness Mama
Wellness Mama
Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections. Chocolate Face Mask, Face Mask Recipe, Skin Imperfection, Paganism, Raw Honey, Firmness
Chocolate Face Mask
Face Mask Recipe
Skin Imperfection
Paganism
Raw Honey
Firmness
Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections.
Wellness Mama
Wellness Mama
Wellness Mama
In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. Non Toxic Cookware, Safest Cookware, Skin Food, Kitchen Hacks, Cooking And Baking
Non Toxic Cookware
Safest Cookware
Skin Food
Kitchen Hacks
Cooking And Baking
In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience.
Wellness Mama
Wellness Mama
Wellness Mama
The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours! Clean Ingredients, Skincare Ingredients, Human Safe, Natural Shampoo And Conditioner, Natural Toothpaste, How To Prevent Cavities, Ewg, Antioxidant Vitamins
Clean Ingredients
Skincare Ingredients
Human Safe
Natural Shampoo And Conditioner
Natural Toothpaste
How To Prevent Cavities
Ewg
Antioxidant Vitamins
The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours!
Wellness Mama
Wellness Mama
Wellness Mama
Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses. Avocado Oil Benefits, Avocado Types, Types Of Potatoes, Autoimmune Diet, Gaps Diet, Healthy Oils
Avocado Oil Benefits
Avocado Types
Types Of Potatoes
Autoimmune Diet
Gaps Diet
Healthy Oils
Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses.
Wellness Mama
Wellness Mama
Wellness Mama
I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps Best Health Apps, Health And Fitness Apps, Fitness Pal, The Tapping Solution, Time Restricted Eating, Meal Planning App, Dietbet, Lose Weight
Best Health Apps
Health And Fitness Apps
Fitness Pal
The Tapping Solution
Time Restricted Eating
Meal Planning App
Dietbet
Lose Weight
I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps
Wellness Mama
Wellness Mama
Wellness Mama