Dumbbell one-arm reverse preacher curl exercise instructions and video
Build your forearms and elbow flexors with the dumbbell one-arm reverse preacher curl, a unilateral isolation and pull exercise.
One-arm dead hang exercise instructions and video | WeightTraining.guide
Use the one-arm dead hang, an isometric bodyweight exercise, to strengthen your grip and overload and build your forearms.
Bodyweight triceps extension instructions and video | WeightTraining.guide
The bodyweight triceps extension is an advanced bodyweight exercise that almost isolates the triceps brachii if executed in good form.
Barbell drag curl exercise instructions and video | Weight Training Guide
Use the barbell drag curl, an elbow flexion exercise, to emphasize development of the long head of your biceps brachii.
Seated dumbbell one-leg calf raise exercise instructions and video
The seated dumbbell one-leg calf raise is an isolation and push exercise that targets the soleus, not the gastrocnemius.
Cable reverse preacher curl instructions and video | Weight Training Guide
Build your elbow flexors and forearms with the cable reverse preacher curl, an isolation and pull exercise that targets your brachioradialis.
Lying high cable curl instructions and video | Weight Training Guide
Target your brachialis with the lying high cable curl, an isolation and pulling exercise. Your biceps brachii and brachioradialis act as synergists.
Cable reverse wrist curl instructions and videos | Weight Training Guide
Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. However, for wrist safety, avoid going very heavy.
Close-grip EZ bar curl instructions and video | Weight Training Guide
The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.
Lying dumbbell supination instructions and video | Weight Training Guide
The lying dumbbell supination, an isolated pulling exercise, activates the supinator, a deep forearm muscle, and the biceps brachii.
Lying dumbbell pronation instructions and video | Weight Training Guide
Strengthen the pronation movement pattern of your wrist and build the pronators of your arm using the lying dumbbell pronation.
Dumbbell preacher curl instructions and video | Weight Training Guide
Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors) and build your upper arms.
Smith machine JM press instructions and video | Weight Training Guide
Provided you use the safety pins, the Smith machine JM press offers a safe way to perform the JM press movement pattern, great for triceps activation.
Seated barbell wrist curl instructions and video | Weight Training Guide
Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.
Machine preacher curl instructions and video | Weight Training Guide
The machine preacher curl is an isolation exercise that targets your brachialis, while your biceps brachii and brachioradialis act as synergists.