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Chia seeds, who knew?

6 Pins
 · Last updated 8mo
Curated by
Joe Barstow
Layered Caramel Chocolate Chia Protein Pudding Good Protein Snacks, Pudding Caramel, Healthy Pudding, Premier Protein Shakes, Best Protein Shakes, Protein Cheesecake, Chocolate Protein Shakes, Protein Pudding, Premier Protein
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Layered Caramel Chocolate Chia Protein Pudding
Layered Caramel Chocolate Chia Protein Pudding
a spoon filled with chia seeds on top of a table
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the text reads how to soak to soak chia seeds, simply mix them in a 1 / 10 ratio china to water that's about 15 tablespoos c
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How to Soak: To soak chia seeds, simply mix them in a 1:10 ratio chia to water. That’s about 1.5 tablespoons chia seeds in one cup of water. It does not have to be exact, but you do want it to gel all the way and not be too watery. Then let them sit for about 30 minutes to 2 hours.
chia seeds in a glass bowl next to a wooden spoon with the title 13 health benefits of chia seeds and how to use them
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13 awesome health benefits of chia seeds