Spartacus Workout

Collection by Keith Wallace Smith • Last updated 3 weeks ago

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Cardio
Stretch
Abs
Arms
Chest workouts
Back
Leg workout
Shoulder workout

Cardio

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Hip Strengthening for Runners

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

The Greatest 72 Running Tips Of All Time —

Whether you are a beginner, a regular runner, or even a marathoner, here are 72 running tips to help you get to the next level.

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

30,287 points • 382 comments - Workout for Assassin, Batman, Spiderman, Avenger, Wolverine... - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!

Stretch

How to practice yoga poses

How to practice yoga poses

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

Stretching and Flexibility | El Paso, TX Doctor Of Chiropractic

Adding simple stretches into a person’s daily workout routine can help avoid many common injuries as well as maintain and improve flexibility.

How to fix upper back and neck pain with a foam roller.

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Start A Fire

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

Abs

Incline Ab Burner

The TLF™ ELEMENT SHORTS is made of super lightweight material ideal for the gym, running, cross-fit or any type of indoor or outdoor training. This new design with side vents and laser-cut holes provides the ultimate in cooling and ventilation, while the Infi-Dry™ technology keeps you dry even through your toughest training sessions. Layer these over a pair of men's leggings/tights for the ultimate in style and performance.

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

Crunches can be satisfying, but are they abs-olutely necessary? We teamed up with the Tone House’s head coach, Evan Betts, to teach you great alternatives.

Workouts

Workouts

Arms

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Chest workouts

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique - GymGuider.com

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste […]

Noted for future...

Noted for future...

Back

@muscle.matics on Instagram: “🔹 How Often Do You Train Your Back? 🔹 ⁣ ⁣ 📥 Be sure to save this for later!⁣ ⠀⁣ ⁣ 🔸 If you do not any equipments at all to train your…”

557 Likes, 4 Comments - @muscle.matics on Instagram: “🔹 How Often Do You Train Your Back? 🔹 ⁣ ⁣ 📥 Be sure to save this for later!⁣ ⠀⁣ ⁣ 🔸 If you do not…”

The Only Back Workout You Need for That Perfect V-Shape Torso - GymGuider.com

The muscles you can’t see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal body to tighten and shorten […]

Leg workout

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Shoulder workout

4 Cable Exercises to Build Boulder Shoulders

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders. Having big shoulders

Gymshark | Shoulder Heavy Weights Workout

Shop official Gymshark exclusively online. Enjoy lasting quality & the perfect fit. Free returns & free shipping on workout clothes & gym wear orders over $75.

Incline Ab Burner

The TLF™ ELEMENT SHORTS is made of super lightweight material ideal for the gym, running, cross-fit or any type of indoor or outdoor training. This new design with side vents and laser-cut holes provides the ultimate in cooling and ventilation, while the Infi-Dry™ technology keeps you dry even through your toughest training sessions. Layer these over a pair of men's leggings/tights for the ultimate in style and performance.

@muscle.matics on Instagram: “🔹 How Often Do You Train Your Back? 🔹 ⁣ ⁣ 📥 Be sure to save this for later!⁣ ⠀⁣ ⁣ 🔸 If you do not any equipments at all to train your…”

557 Likes, 4 Comments - @muscle.matics on Instagram: “🔹 How Often Do You Train Your Back? 🔹 ⁣ ⁣ 📥 Be sure to save this for later!⁣ ⠀⁣ ⁣ 🔸 If you do not…”

The Only Back Workout You Need for That Perfect V-Shape Torso - GymGuider.com

The muscles you can’t see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal body to tighten and shorten […]

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique - GymGuider.com

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste […]

4 Cable Exercises to Build Boulder Shoulders

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders. Having big shoulders

Gymshark | Shoulder Heavy Weights Workout

Shop official Gymshark exclusively online. Enjoy lasting quality & the perfect fit. Free returns & free shipping on workout clothes & gym wear orders over $75.

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

Crunches can be satisfying, but are they abs-olutely necessary? We teamed up with the Tone House’s head coach, Evan Betts, to teach you great alternatives.

Workouts

Workouts

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Hip Strengthening for Runners

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Noted for future...

Noted for future...

How to practice yoga poses

How to practice yoga poses

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age