Wallo Bordeth
Más ideas de Wallo
En madera

En madera

presta atención a estos números

presta atención a estos números

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

¿Cómo-hacer-flexiones-de-brazos

¿Cómo-hacer-flexiones-de-brazos

rutina gluteos o pompas

rutina gluteos o pompas

Trasero y piernas tonificadas

Trasero y piernas tonificadas

Bent-over two-arm dumbbell row exercise

Bent-over two-arm dumbbell row exercise

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.