Wallo Bordeth

Wallo Bordeth

Wallo Bordeth
More ideas from Wallo

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

http://musclebuildingworkoutop.blogspot.com.co/ QUADRICEPS - BARBELL LUNGE

STATIC BARBELL LUNGES - In isometric the exercises involves the quads for the forward leg; it involves the hamstrings and the glutes for he backward leg. Usually you perform the exercise for developing mass and for the definition of the muscle.

SHOULDERS -  SEATED SIDE LATERAL RAISE

SEATED SIDE LATERAL RAISE - The exercise involves all muscles of the shoulders, getting the stadard roundness to the muscle. The exercise is fit for developing the muscle mass.