Basic gym knowledge

122 Pins

an exercise chart shows the different exercises to do

Band Exercises

Let's know about the compound exercises for maximum impact. Like,Follow,Share. #fitlife #fit #focusfitness #gymlife #gymmotivation #workout #compoundexercises #viral #lifestyle #motivation #exercise #gym #strength #musclebuilding #nutrition #fitnessmotivation #fitnessjourney.

"Targeting the details" is what they say about isolation exercises. Do you know which all of them are included? Like, Follow, Share #fitness #fitlife #motivation #exercise #isolationexercise #weightlifting #gymlife #gymmotivation #nutrition #lifestyle #focusfitness #fitness #fitnessmotivation #fitnessjourney #strength #viral .

a poster with instructions on how to use the wheelbars for riding in your bike

a poster with instructions on how to use the bench press

a poster with instructions on how to use the barbells and squats for strength training

the differences between hypertropy and strength vs power - metrics infographical

Hypertrophy Vs Strength Training: Exercises, Volume, And Frequency | Vitalscend #Strength #SelfCare

Hypertrophy Vs Strength Training: Exercises, Volume, And Frequency | Vitalscend #Strength #HealthyLiving #Building #Enhancing #HealthyLifestyle #Training #Fitness #FitLife #Muscle #SelfCare #and #NutritionTips