Learn How to Bulk Up Your Chicken Legs with These Exercises
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes.
Killer Leg Day · Free workout by WorkoutLabs Fit
View the Killer Leg Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Weekly Workout Plan – 5 Days of workouts to get you through the week
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Welcome to another week! We're kicking things off with an all-new Weekly Workout Plan - 5 days of workouts to help you mix up your exercises and realize your fitness goals. Follow along and see just how strong you can be!DAY ONEBurn 200 Calories in 20 MinutesDAY TWOTotal-Body Fat-Blasting WorkoutDAY THREELower-Ab Waist-Slimming WorkoutDAY FOURUpper Body Workout - No Weights NeededDAY FIVE20-Minute…
17 Free Weight Exercises for Toned Arms
So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]
Free Weights Full Back Workout For Sexy & Toned Back
You shouldn't keep yourself from heavier weights in order to get that sexy popped muscles. Now let's get started with the best full back workout ever!
Got a Dumbbell and 30 Minutes? You Can Do This Workout - Paige Kumpf
Fun fact: I’m not a fan of super long workouts. I’m not in the camp that thinks one needs to spend hours in the gym to get results. It’s just not my style. What is my style? To be efficient, effective, and smart in and out of the gym so you don’t need to log …
Full-Body, At-Home Workout
No gym, no worries! Check out my fun full-body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10-pound dumbbells— that's it! No matter where you are in your fitness...
30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs
An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Tone and tighten the lower extremities.
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles - Lindsey Reviews
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock …