VITA - Train for Life: The Blog!

Just what the world needs - another SAHM with twins who runs and feels compelled to tell the world about it. Yep, that's me. Sometimes I actually have pretty…
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Swim, bike, run and strength workouts with tough love! Swimming, Running, Workouts, Swim, Workout, Athlete, Strength Workout, Bike, Tough
Home - VitaTrain4Life
Swim, bike, run and strength workouts with tough love!
I am one week away from leaving for Cuba and competing in the Havana Triathlon. Here's what I can expect in terms of the swim, bike, run and beyond! Sports, Triathlon, Competing, Racing, Cuba
Racing in Cuba - What to Expect - VitaTrain4Life
I am one week away from leaving for Cuba and competing in the Havana Triathlon. Here's what I can expect in terms of the swim, bike, run and beyond!
In less than two weeks I will be in Cuba, a place I have heard about my entire life but was never sure to see. There's a lot to cover this week! World, Places, Motivation, World Need, What The World, Blog, Entire, Lot
The Rundown - Countdown To Cuba! - VitaTrain4Life
In less than two weeks I will be in Cuba, a place I have heard about my entire life but was never sure to see. There's a lot to cover this week!
Got questions about winter running? You have come to the right place! Not only do I have lots of answers, but reasons to embrace it! Amigurumi Patterns, Winter, Half Marathon Training, Running Tips, Fitness, Cold Weather Running Gear, Winter Running Gear, Running In Cold Weather, Running Gear
8 Best Things About Winter Running #RunIt - VitaTrain4Life
Got questions about winter running? You have come to the right place! Not only do I have lots of answers, but reasons to embrace it!
"They" say a lot of things but, the advice is not always applicable to reality. What happens when I disobey "them" in training, parenting, politics and more. Parents, Sayings, Feelings, Say You, Advice, Shit Happens, Parenting, Tell The World
What "They" Say You Should Do vs Reality - VitaTrain4Life
"They" say a lot of things but, the advice is not always applicable to reality. What happens when I disobey "them" in training, parenting, politics and more.
Just in time for the long weekend, I have everything you need - - A total body workout anyone can do, a few things to watch and win! Running Workouts, Workout Regimen, Total Body Workout, Fitness Body, Total Body
A Workout, Something to Watch and A Win for the Weekend - VitaTrain4Life
Just in time for the long weekend, I have everything you need - - A total body workout anyone can do, a few things to watch and win!
In this comprehensive list, we will help you find the best running blogs to follow in 2017. These will offer you the best tips throughout the year. Running Blogs, Offer, List, Tips, Life
Top 75 Running Blogs You Should Follow in 2017
In this comprehensive list, we will help you find the best running blogs to follow in 2017. These will offer you the best tips throughout the year.
Happily running a few days prior to the race, not knowing what we were in for! (From right: Sarah, me, Laura and How To Run Longer, Supportive, Retreat, Sarah, Happily
The Rundown - Retreat Hangover - VitaTrain4Life
Happily running a few days prior to the race, not knowing what we were in for! (From right: Sarah, me, Laura and
The Reality of Exercising on Vacation with Kids Exercises, Kids, Exercise, Vacation, Reality, Sahm
The Reality of Exercising on Vacation with Kids (VitaTrain4Life)
The Reality of Exercising on Vacation with Kids
Should you take the kids to Europe? Absolutely and here is why... Europe, Absolutely, Finding Yourself
Home - VitaTrain4Life
Should you take the kids to Europe? Absolutely and here is why...
Speed workout for the treadmill or outside! You have to run faster if you want to run faster. Treadmill Workouts, Speed Workout, How To Run Faster, Running Race, Endurance
Fast Friday Workout! - VitaTrain4Life
Speed workout for the treadmill or outside! You have to run faster if you want to run faster.
7 weeks out from USAT National Championships looks like this... Outdoor, National Championship, The Rundown, Sunset
The Rundown - 7 Weeks Until Triathlon Nationals - VitaTrain4Life
7 weeks out from USAT National Championships looks like this...
How to use races as training days, on the road to your ultimate race goal! Pat Griskus Olympic distance Triathlon - 2016. Distance, Triathlon Race, Triathlon 2016, Training Day, Olympic Triathlon, Olympics
No Taper? No Problem! Pat Griskus Olympic Triathlon Race Recap - VitaTrain4Life
How to use races as training days, on the road to your ultimate race goal! Pat Griskus Olympic distance Triathlon - 2016.
Everything you need to know (in mostly pictures) about Sorrento, Italy and the Amalfi Coast. Dive in! Amalfi Coast, Amalfi, Italy, Sorrento, Diving, Sorrento Italy, Coast
Home - VitaTrain4Life
Everything you need to know (in mostly pictures) about Sorrento, Italy and the Amalfi Coast. Dive in!
It Wasn't Like This When I Was Growing Up! #FathersDay http://vitatrain4life.com/it-wasnt-like-this-when-i-was-growing-up-fathersday/ Fathersday, Relationship, Growing Up, Couple Photos
It Wasn't Like This When I Was Growing Up! #FathersDay - VitaTrain4Life
It Wasn't Like This When I Was Growing Up! #FathersDay http://vitatrain4life.com/it-wasnt-like-this-when-i-was-growing-up-fathersday/
The Rundown On the Road - Tuscany, Italy http://vitatrain4life.com/the-rundown-on-the-road-tuscany-italy/ Travel, Tuscany, Tuscany Italy, Road, Views, Natural Landmarks
The Rundown On the Road - Tuscany, Italy - VitaTrain4Life
The Rundown On the Road - Tuscany, Italy http://vitatrain4life.com/the-rundown-on-the-road-tuscany-italy/
The Rundown On the Road - Tuscany, Italy - VitaTrain4Life
The Rundown On the Road - Tuscany, Italy - VitaTrain4Life
The Rundown On the Road - Tuscany, Italy - VitaTrain4Life
High Five Friday - Viva l'Italia! http://vitatrain4life.com/high-five-friday-viva-litalia/ High Five, Spread, Good News, Happy, News, Fit Life, Join, Friday
High Five Friday - Viva l'Italia! - VitaTrain4Life
High Five Friday - Viva l'Italia! http://vitatrain4life.com/high-five-friday-viva-litalia/
Rest and Next Race! http://vitatrain4life.com/rest-next-race/ How To Plan, Rest, Next, Italy Vacation, Body
Rest and Next Race! - VitaTrain4Life
Rest and Next Race! http://vitatrain4life.com/rest-next-race/
5 Most Unforgettable Things from My Trip to Italy! Italy Travel, Tourist Attraction, Italia, Trip, Tourist, River
High Five Friday - Viva l'Italia! - VitaTrain4Life
5 Most Unforgettable Things from My Trip to Italy!
The 130 Best Running and Marathon Blogs! - newfitnessgadgets.com Health, Inspiration, Reading, Sport Gadgets, Marathon
105 Best Running Blogs You Should Read for Daily Inspiration – New Fitness, Health & Sports Gadgets
The 130 Best Running and Marathon Blogs! - newfitnessgadgets.com
One athlete's adventures in Italy! It all begins in ROMA. Adventure, Rome, Road Trip, Roma
The Rundown Goes on the Road: Rome, Italy - VitaTrain4Life
One athlete's adventures in Italy! It all begins in ROMA.
Your Perfect Post-Run Stretch Routine by Dave Smith - VitaTrain4Life Stretch Routine, Post Run Stretches, Stretching Video, Stretches, Routine, Post
Your Perfect Post-Run Stretch Routine by Dave Smith - VitaTrain4Life
Your Perfect Post-Run Stretch Routine by Dave Smith - VitaTrain4Life
SpyX Gear from MukikiM Toys reviewed by the experts - my kids! Toys, Spy Gear, Spy, Boys, Reviews
Spy Gear Toy Review
SpyX Gear from MukikiM Toys reviewed by the experts - my kids!
Bad races happen to all of us eventually. What makes the worst race day ever and how can you avoid it? I'll tell you, with a little help from my friends. Friends, Race Day, Allusion, Avoid
The Worst Race Day Ever and How to Avoid Having Another One - VitaTrain4Life
Bad races happen to all of us eventually. What makes the worst race day ever and how can you avoid it? I'll tell you, with a little help from my friends.
Waterproof iPod and Headphones Giveaway! - VitaTrain4Life Headphones, Ipod Headphones, Ipod, Waterproof, Giveaway
Waterproof iPod and Headphones Giveaway! - VitaTrain4Life
Waterproof iPod and Headphones Giveaway! - VitaTrain4Life
The science behind the running advice "don't go out too fast!" Should you follow it? Runners High, Stop It, Positive And Negative, Improve Yourself, Just Run, Positivity, Challenge Me, Online Infographic
High-Five Friday! NYC, Marathon Monday and More - VitaTrain4Life
The science behind the running advice "don't go out too fast!" Should you follow it?
Tips and tricks to clean all your running and triathlon gear! It's time... Spring Cleaning, Gym, Cleaning, Gym Stuff, Triathlon Gear
Home - VitaTrain4Life
Tips and tricks to clean all your running and triathlon gear! It's time...
Positive vs. Negative splits. Do you HAVE to run faster the second half of a race to run a PR or BQ?This free infographic from Runners Connect has so many interesting stats. Marathon runners, this is sure to bring out the ultimate running nerd in you. Running Infographic, Energy Packs, Sprint Workout, Splits, Marathon Runners, Faster
Does Starting a Marathon Slow Lead to Running a Faster Time?
Positive vs. Negative splits. Do you HAVE to run faster the second half of a race to run a PR or BQ?This free infographic from Runners Connect has so many interesting stats. Marathon runners, this is sure to bring out the ultimate running nerd in you.
5 Fitness Trends Not to Follow and Why... Fitness Trends, Wellness, 4life, Trends
Home - VitaTrain4Life
5 Fitness Trends Not to Follow and Why...