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Butternut Bliss: Creamy Vegan Mac That's Period-Friendly 🧀
Butternut Squash Mac and “Cheese” (great for Luteal & Menstrual phase) adapted from my sisters recipe on Community Eats (IG & Blog!) and its honestly one of my favorite meals!! You could easily prep this butternut eariler in the week and then just reheat it super quick! #healthybudgetmeals Credit: ebbymoyer
0:25
Low-Carb Baked Vegetable Wrap
#veggiewrap This Low-Carb Baked Vegetable Wrap is one of my go-to favorites! It's made with a veggie-packed base (no flour!), filled with creamy garlic cream cheese, ham, and fresh spinach… then rolled up and baked to perfection. Super satisfying, low in carbs, and full of flavor — perfect for lunch, dinner, or even meal prep. You’ve got to try it! 💚 #lowcarbrecipes #vegetablewrap #vegetables #wrapsrecipes
0:26
Gut Healthy Pizza 🍠🍕
𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 medium sweet potato (roasted, peeled, and mashed) - 1 cup all-purpose flour - 1 tsp baking powder - 2 eggs - 1/2 tsp salt - 1/4 cup water (adjust as needed) - Toppings of choice (ie: tomato sauce, mozzarella, veggies, etc.) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat oven to 400°F and line a baking sheet with parchment paper 2. Mix mashed sweet potato, flour, baking powder, and salt in a bowl. Gradually add water until dough forms 3. Spread the dough onto the baking sheet, shaping into a round crust about 1/4 inch thick 4. Bake for 15-20 minutes, then remove from the oven and add your toppings 5. Return to the oven and bake for another 10-12 minutes, until toppings are cooked and crust is firm - Credit: Tracesoats
