2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt. You Need: Sets of dumbbells ranging from light to medium lbs), a gym mat or towel, an(Fitness Motivation)
Warmer weather means tank tops and swimsuits. In other words, it’s time to bare your shoulders, arms and back. Use these tips and workout to get rid of flabby arms and back fat. Three key ele… >>> Read more at the image link.