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DIY Gut Friendly Fruits Soda
Who loves a bubbly fruit sparkling drink but doesn’t like the junk ingredients? Make this homemade version from @nettlesandpetals . 🌟 With just a few simple ingredients and a touch of fermentation fun, you'll be sipping on bubbly, probiotic-rich goodness in no time. Two Recipe Fun Facts: Most of the sugar in this recipe will be absorbed by the bacteria and yeast via the fermentation the fermentation process. The fermentation process creates the sparkly bubbles. 🌟 Start by adding some ginger bug starter culture, created by fermenting ginger, unrefined sugar, and filtered water for 3-5 days (see Jamie Walton | Nettles & Petals recipe). Strain some of the mixture and pour it into glass bottles. Then, add freshly juiced fruits and veggies (it’s a great way to use up an abundance of
KOHLRABI STEAK
RECIPE (3 serve, 3in prep time): -2 kohlrabi Peel and cut in steaks and score them -2 Tbsp olive oil -1 Tsp maple syrup -1 Tsp soy sauce -1 Tsp paprika -salt and pepper to taste Mix and brush the steaks with it. Bake at 200C/400F for 25mins, flip and bake for another 20mins. -65g vegan butter -1 shallot Fry for a few minutes. -a handful chopped parsley -zest and juice of 1 lemon -1 tsp miso paste diluted in 60ml water -1 Tsp maple syrup or agave Let it bubble and add some salt if needed. Serve over the steak.
Epic Vegan Burger
Whether you’re a lifelong vegan or just looking for inspo, this EPIC burger is bound to make your mouth water. With sticky shredded oyster mushrooms, smoky cheese-alternative and a crunchy coriander and lime slaw, this dish is hard to beat. | Tesco
Healthy Ice Cream
Learn how to make your own healthy Mango Magnum Ice Cream at home! Save this video tutorial for a sweet and refreshing summer treat and follow us for more. Credit: @mensch.chef on IG. #NutritionTips #HealthyEating #HealthySnacks #heathtips #NutritionalTips #bloodpressure #brainpower #health #nutrition #healthyliving #healthyeating #eatclean #nutritionaltips #cleaneating #mango #energy #healthboost #goodhealth #ImmuneBoost #immunesystem #healthy #diet #nutritionist #wellness #fitness #icecream Ingredients • 200g cashews • 125g cream (scroll for the recipe) • 25g maple syrup • 30g coconut oil / butter • 2/3 Mangos • 200g 54% Dark Chocolate
Vegan Recipes | Crispy Rice Salad | Vegan Crispy Rice Salad | Salad Recipes
CRISPY RICE SALAD inspired by Nam khao Nam khao is a popular salad from Laos, the crispy rice with the fresh herbs, the crunchy nuts & the tangy dressing tastes incredible! 😋 I slightly adjusted it to use ingredients I had at home. 😇 RECIPE 3 servings, 20min prep time: -2 1/2 Cups cooked basmati rice -2 Tbsp Thai red curry paste -3 Tsp light soy sauce or vegan fish sauce Mix & bake at 200C/400F for 30mins but stir halfway through. Dressing: -2 Tbsp light soy sauce or vegan fish sauce -1 Chili -2 cloves garlic -Juice of 1/2 lime -2 tbsp sugar -1/4 cup (60ml) water Mix Else: -A bunch of fresh mint & parsley/cilantro -1 cucumber, Smashed & chopped -Toasted Coconut flakes & chopped -Fried shallots Assemble everything in a Bowl & combine with the dressing. Serve in lettuce wraps.
HARISSA HISPI CABBAGE & BUTTER BEAN MASH
Hispi cabbage is really having its moment. And when cooked until tender and slightly charred like this, it's one of my favourite things to eat. Butter, harissa and lime glazed hispi cabbage and a creamy tahini butter bean mash. It’s ridiculously good. Hispi cabbage is also known as pointed cabbage, or sweetheart cabbage, so look for those if you can’t find hispi. The butter beans can be swapped for cannellini beans if you like too. CLICK THROUGH FOR RECIPE ❤️
Bean Burger
📝 Rezept für 3 (ca. 190g Patties) Zutaten: Für 3 Burger Patties: 1 Dose Kidneybohnen 60 g Haferflocken (zart) 1 Zwiebel 25 g Mehl 1 Knoblauchzehe Öl zum Braten 1 EL Sojasoße 1 EL Senf 1 EL Gemüsebrühe 2 TL Räucherpaprika 1 TL Kümmel Salz, Pfeffer Belag: Nach Belieben: Grillgemüse (Paprika, Zucchini, Zwiebeln) Tomatenaufstrich, Vegane Mayonaisse Außerdem: Burger Buns Zubereitung: 1. Kidneybohnen zu einer Masse zerstampfen oder mixen 2. Alle weiteren Zutaten hinzugeben und zu einer Teigmasse verkneten. Für 5 min Ruhen lassen und Patties formen. 3. Kontaktgrill aufheizen, mit etwas Öl bestreichen und die Patties anbraten. Alternativ können die Patties auch in der Pfanne angebraten werden 4. Burger nach belieben belegen
creamy coconut miso ramen with umami shredded tofu mince🍜
creamy coconut miso ramen with umami shredded tofu mince🍜 this one’s perfect if you’re short on time (& effort) but still want a soupy delicious noodle-y hug in a bowl that tastes like it’s been simmering for hours, and idk why it look me so long to grate my tofu but i’m never going back! 🫶🏻Ingredients (serves 2) For the broth 1 tosp sesame oil 4 spring onions, chopped 1 tosp chopped coriander stalks 2 cloves garlic, minced 1 inch ginger, minced 1.5 tbsp white miso paste 1 tosp light soy sauce 1 vegan chicken stock cube 6 dried shittake mushrooms 400-600ml water (depending on how brothy you like it) 1/2 tin coconut milk Juice of 1 lime 🫶🏻For the tofu 200g extra firm tofu 1 tbsp dark soy sauce 1 tosp sesame oil 1.5 tsp agave 🫶🏻To serve 200g dry noodles, cooked to package instr
CARROT LOX
RECIPE (4 servings, 1h prep time): -3 carrots, washed Drizzle with oil and salt. Bake at 180C/350F for 45mins. Optionally remove the skin and cut into thin slices. -2 Tbsp oil -juice of 1 lemon -2 Tbsp white wine vinegar -salt to taste -1 Tsp smoked paprika Carefully combine everything and refrigerate for a couple of hours or overnight. They’ll last in the fridge 3-4 days.
ROASTED SQUASH AND HAZELNUT SALSA
By @georgieeats Get ready to indulge in delicious, plant-based meals with our recipe cookbook! Whether you're a vegan, vegetarian, or simply looking to add more plant-based options to your diet, you'll find mouth-watering recipes that everyone will love. Let's get cooking!