More ideas from Lucero
Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

At home upper body workouts- Even without any weights or a gym, I felt I got a really good upper body workout. When I'm being lazy, I do these during my favorite TV shows, taking breaks if I have to, but at least I'm getting some exercise in.