Vale Monsalve
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getcha head in the game. : 4.5.16+6:08pm // 29/100 days of productivity //...

days of productivity} I have a two hour math course tomorrow at Yay me. I’m thinking of starting a new layout for my bullet journal for next month…any recommendations?

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

rutina_web

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look.

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable Quieres aumentar el tamaño de tus gluteos de manera NATURAL, segura y garantizada en menos de 4 semanas? Ahora existe un metodo que te ayudara a que puedas lograrlo. Conoce el metodo aqui:

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable