Forma de fazer as coroas para as meninas das alianças. Materiais: arame, fita verde e as flores!
8 simple exercises to reduce lower belly fat
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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks
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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
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