5 Minutes Flexibility and Stretching Home Workout - GymGuider.com
Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]
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The Top 5 Reasons 91% of players Fail in Football If you want to improve fast, learn from your mistakes. If you want to improve even faster, save time, energy, and stress, learn from the mistakes of others: These are 5 important lessons I wish someone told me when I was younger. Download this FREE …
Understanding General Kicks for Soccer Training
When you participate in soccer training, you will find that you are introduced to many different types of methods of play. One of the most important aspects of your soccer training regime is learning the basics of kicking the soccer b
The Power of Your Subconscious Mind | Athlete Flow State
You can use the power of your subconscious mind and spirit in different ways. You may very well find yourself on the road to optimum sports performance.
5 Things Mentally Tough People Don’t Do
Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile positions. Athlete's, CEO's and risk hungry Entrepreneurs excel in their fields only by pursuing their goals with a thick skin and a high level of mental strength.
8 Crucial Foam Rolling Exercises for Runners | Runnin’ for Sweets
These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.
Are you mentally tough enough?
Use these sports psychology techniques to improve your performance Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Adam Nicholls shows you how you can behave and think like a mentally tough …