Posture stretches

Collection by Virginia Ortiz

The Power Abs workout..tighten tone and improve your posture

Meredith | Page 3

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Your bed is not just for sleeping! It's great for stretching too. Some days the floor just seem too far away, so I use the edge of my bed to prop me up for

mood boosting yoga postures - now links to original 17 pose (20-30 min) routine: "Here, she demonstrates a yoga routine based on postures that have been shown to help stabilize mood... increased confidence and decreased negativity."

Mood-Boosting Yoga and Breathing Postures - Whole Living Wellness

Browse Whole Living's Mood-Boosting Yoga and Breathing Postures collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at

posture neck exercises

Neck Pain Exercises - Managing Neck & Shoulder Symptoms

The most beneficial method to relieve pain and restore function is neck pain exercises specifically designed to rehab chronic pain conditions

Standing Pilates - 5 Moves to Tighten Your Tummy and Improve Your Posture

Life Fitness Blog

Try Standing Pilates for toned, long and lean muscles all while working on core and posture through balance.

Perfect Your Posture


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How to improve posture and eliminate neck and back pain.

How To Fix Poor Posture

Some tips to prevent back pain, tight shoulders, improve posture, and strengthen the core. Do this daily if you can. Thanks to Pokitdok for the hat and Yelp ...

Str8 n Up Posture Correction Slouching Prevention Aid Stress Reducer

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