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Yoga Teacher Training
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and strai
What is Pranayama and its benefits?
When in yoga class, chances are your teacher will speak as much about the breath as he or she speaks about the actual yoga pose. And for good reason. Not only is breath central to living, it's a fundamental part of the yoga practice. Here are the basics of pranayama or breath practice - what it is, what are the benefits and basic techniques.