*mindfulness therapy*

Collection by Tricia Fearing


Journaling, yoga, breathing, meditation, gratitude

Tricia Fearing
Mindfulness Activities Simple mindfulness activities for kids and young adults that focus on breathing techniques, meditation, and other fun strategies. Mindfulness can help kids and teens manage emotions, improve focus, and feel happier over time! Counseling Activities, Therapy Activities, School Counseling, Calming Activities, Activities For Teens, Play Therapy, Classroom Activities, Mindfulness For Kids, Mindfulness Activities

Mindfulness Activities - Distance Learning and Google Classroom

Help kids and young adults practice mindfulness to help promote happiness, attention, emotional control, and self-regulation. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.Mindfulness means bei...

Sitting Still Like a Frog, Mindfulness Exercises for Kids (and their Parents)A Book By Eline Snel Mindfulness For Kids, Mindfulness Activities, Mindfulness Meditation, Guided Meditation, Meditation For Children, Meditation Audio, Teaching Mindfulness, Yoga For Kids, Exercise For Kids

Sitting Still Like a Frog

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-Zinn The audio exercises included with Sitting Still...

Journal prompts, writing prompts, writing tips, creative writing, tea Teaching Writing, Writing Tips, Writing Prompts, Writing Songs, Writing Journals, Writing Strategies, Essay Writing, I Am Statements, Writer Workshop


Journaling idea... I statements.. Could use for adolescent individual counseling...

Positive Affirmation for clients/people with self-esteem issues and negative thinking. Mantra Diario, Leadership, Negative Thinking, Therapy Tools, Therapy Ideas, Dbt, Daily Affirmations, Positive Affirmations For Anxiety, Self Esteem Affirmations

Prompts for Inner Happiness and Mindfulness - The Happi Empire

Online shop full of inspiration, guidance & tools to create a positive mindset, practise self love & fill your life with happiness.

Stress Free Life With Mindfulness Meditation Music Mindfulness For Kids, Mindfulness Activities, Mindfulness Therapy, Mindfulness Practice, Mindfulness Training, Mindfulness Quotes, Teaching Mindfulness, Mindfulness Benefits, Mindfulness In Schools

Take a Mindful Minute - ELSA Support

Christmas is hectic and stressful so take a mindful minute every now and again and bring yourself back down to being calm and relaxed. For ADULTS and CHILDREN. Download: mindful-minute

Mindfulness is not a magic trick that all of a suddeneliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives repeatedly use the phrase life-changing to describe it. Health And Wellness, Mental Health, Health Tips, Mental Training, Training Plan, Mindfulness Practice, Mindfulness Exercises, Mindfulness Activities, Mindful Living

How Mindfulness Can Change Your Life (Infographic)-Top Infographic

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of

Just Breathe: A Documentary on Mindfulness and Kids. how to teach kids meditation, kids and meditation, kids and mindfulness, mindfulness children, emotional regulation Teaching Mindfulness, Mindfulness For Kids, Mindfulness Activities, Mindfulness Training, Meditation Music, Mindfulness Meditation, Reiki Meditation, Mindfulness Quotes, Coping Skills

Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)

Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!

DIY Sensory Bottles for Kids - Want to learn how to make sensory bottles? Take a peek at this list of 20 DIY Sensory Bottle ideas for kids! DIY Sensory Bottles for Kids - Want to learn how to make sensory bottles? Take a peek at this list o Calm Down Jar, Calm Down Bottle, Calm Down Corner, Discovery Bottles, Sensory Bins, Sensory Rooms, Sensory Bottles Preschool, Diy Sensory Toys, Sensory Bottles For Toddlers

Calm Down Bottles for the Classroom

An educational blog hosted by a collaborative group of teacher-authors hoping to share creative and colorful ideas and activities from our classrooms!

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too! Journal Layout, My Journal, Journal Prompts, Journal Pages, Journal Ideas, Journal Diary, Filofax, Bujo, Day Planners

Bullet Journal: Bring Mindfulness Into Your Daily Life

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

this is a very simple mechanism to help someone with stress cope with it. With a simple alliteration, one can remember how to deal with stress. Coaching, Bulletins, Mindfulness Practice, Mindfulness Activities, Mindfulness Benefits, What Is Mindfulness, Mindfulness Training, Mindfulness Exercises, Mindfulness For Kids

Mindfulness: What's the POINT? - Mindful

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Health And Wellness, Health Fitness, Mental Health, Health Yoga, Health Exercise, Wellness Tips, Workout Fitness, Health Tips, Health Fair

How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises

A new study published in medical journal The Lancet has found that mindfulness may be as effective as anti-depressant medication in combating major bouts of depression.