Mindfulness Activities - Distance Learning and Google Classroom
Help kids and young adults practice mindfulness to help promote happiness, attention, emotional control, and self-regulation. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.Mindfulness means bei...
Sitting Still Like a Frog
Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-Zinn The audio exercises included with Sitting Still...
Prompts for Inner Happiness and Mindfulness - The Happi Empire
Online shop full of inspiration, guidance & tools to create a positive mindset, practise self love & fill your life with happiness.
Take a Mindful Minute - ELSA Support
Christmas is hectic and stressful so take a mindful minute every now and again and bring yourself back down to being calm and relaxed. For ADULTS and CHILDREN. Download: mindful-minute
How Mindfulness Can Change Your Life (Infographic)-Top Infographic
Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of
Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)
Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!
Calm Down Bottles for the Classroom
An educational blog hosted by a collaborative group of teacher-authors hoping to share creative and colorful ideas and activities from our classrooms!
Bullet Journal: Bring Mindfulness Into Your Daily Life
Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!
Mindfulness: What's the POINT? - Mindful
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises
A new study published in medical journal The Lancet has found that mindfulness may be as effective as anti-depressant medication in combating major bouts of depression.