Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Acetaminophen vs. ibuprofen (infographic)
Which pain medication should you use, and when? Follow our guide to decide if acetaminophen (found in Tylenol, Triaminic and Excedrin) or ibuprofen (found in Advil, Motrin and Midol) is best for you.
Kinesio Tape is a special adhesive tape for athletes and patients rehabilitating from sports injuries and chronic medical conditions. Orthoco has been a proud dealer/distributor of Kinesio Tape and for the manufacturer, Kinesio USA, since 2003.
Taping can provide extra support for joint instability or for rehabilitating injuries.
Foam Roller App
Let me just start out by saying, the Foam Roller App may be the best invention or App ever! I was given the opportunity to take a peak at this app by Fitfluential. This could not have come at a better time. I am battling and struggling with constant overuse injuries and I am not 100% proactive about it. That is entirely my fault, but I simply forget. I was able to use this app the last few weeks and it is definitely helping me out! The app is so detailed. You choose which part of the body…