Beauty And Personal Care
Makeup, Skin Care, Hair Care, Fragrance, Oral Care, Skin Care, Wellness, Hairstyling, Beauty Guides, Personal Care, Perfumes, Fragrance
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The Surprising Lesson I Learned About Meditation
The Surprising Lesson I Learned About Meditation I talk about my early experiences with meditation, where I struggled to quiet my mind and thought it wasn't for me. But I eventually learned that the key is not to try to stop your thoughts, but to simply witness them without judgment, and let everything pass through you. I realized that in meditation, you are the universe experiencing itself. #meditation #mindfulness #witness #nonjudgment #selfawareness
