Did you know that cilantro is a powerful detoxifying herb? Or that it can help stabilize blood sugar, fight infection, protect the heart, reduce anxiety and help you sleep? #cilantro #cilantrobenefits #detox

Thinking of trying the AIP diet but not sure where to start? This article by Certified AIP Coach Kate Jay covers all the basics. #aip #autoimmuneprotocol #autoimmunepaleo

Join us for a fascinating discussion with Donna Jackson Nakazawa about microglia and the exciting new research around these brain cells.

5 Ways to Reduce Stress You've Never Tried

Simple Chicken Soup with Ginger

Stress. It’s tension in the shoulders. It’s a clenched jaw. It’s lying in bed, exhausted but wide awake, going over and over a to-do list. Stress is an inevitable part of life. Work stress and personal stress are pretty much unavoidable. And, unfortunately, many of us don’t know how to manage our stress—or we don’t know why stress management is so important in the first place. Click the link below to sign up and access

In this episode, we speak with Emily Kiberd DC, a chiropractor, movement specialist, strength enthusiast, and mama. She also put her Hashimoto’s into remission. Dr. Kiberd helps women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best. She does this in person in Manhattan as owner of Urban Wellness Clinic, and she also created Thyroid Strong to help women across the country feel strong and confident in their…

Muscle aches and pains are a part of life, and when you’re living with a thyroid condition it can feel like you struggle with pain daily—even hourly. Something as simple as stepping off a curb wrong, picking up your child, or just sitting at your desk for a few hours can leave you feeling like something is out of whack. Click to read more

In this episode, we speak with Diane Kazer about breast implants and breast implant illness. Diane is a pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach. She is a courageous visionary in the world of hormones and detox, empowerment and self love. Click to listen to the full episode

In this episode, we speak with Dr. Jolene Brighten about all things Beyond the Pill and thyroid—even postpartum thyroiditis! Dr. Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. Click to listen to the full episode

If you're looking for something to warm you up as the temperatures drop this gluten free lamb stew is the perfect thing. It's a great game-day recipe, or weeknight favorite, take a look and try making this for your family #thyroidrecipes #thyroidhealth #glutenfree

Knowing exactly how you strive to improve your thyroid health will help you make significant improvements to your lifestyle. Wondering where you fall on the patient spectrum? Click the link to discover > >

Knowing what sort of thyroid patient you are can help you heal and feel better! Take our quiz to find out and learn what sort of thyroid patient you are.

We love this healthy side dish for your holiday table! These long-roasted and honey-glazed beets are sticky and sweet. All it takes is a few strategic touches from fresh herbs, freshly squeezed orange juice, and a splash of bright vinegar, and they’ll have the most passionate beet haters among us proclaiming, “Gimme a BEET!” They are gluten-free, dairy-free, AIP and Paleo. Click the link below to sign up and access the recipe #thyroidrefresh #thyroidhealth #thyroid

When your energy resources are low and you are looking to replenish your tank, treat yourself to some loving-kindness and compassion with these supremely pleasurable self-care tools. With our massive and growing collection of self-care-related content, we had way too many to put in just one bundle, so we picked out our absolute faves. Click to get access to the bundle! #thyroidrefresh #thyroid #thyroidhealth

AIP Diet Reintroduction Schedule