Short on time? Broil Bake a thick slice of tomato with mozzarella and marinara sauce. Top with parmesan and greens.

Short on time? Broil Bake a thick slice of tomato with mozzarella and marinara sauce. Top with parmesan and greens.

Get your cracker on! Albacore Tuna on cracker for a meal or snack share. Crackers are small plates for any topping you like but add veggies to get your daily servings of vegetables. Prep ahead and you are ready to go. This is a two minute plate for quick serve. Choose sustainable Pole caught packed in water for the best tuna.

Get your cracker on! Albacore Tuna on cracker for a meal or snack share. Crackers are small plates for any topping you like but add veggies to get your daily servings of vegetables. Prep ahead and you are ready to go. This is a two minute plate for quick serve. Choose sustainable Pole caught packed in water for the best tuna.

Food Safety  Have you ever wondered when you should freeze, save, or toss food? After seeing this site, I know. Eatbydate is packed with information to help you make the right choice. I was sure I was super careful about food safety, but I was making some mistakes. I encourage you to check it out to keep you and your family safe. No one wants to waste food, but for sure no one wants to get food poisoning. Take some time to see for yourself. You'll be glad you did.  https://www.eatbydate.com

Have you ever wondered when you should freeze, save, or toss food? After seeing this site, I know. Eatbydate is packed with information t.

Toast, Oats and Berry Smoothie Combo for any time of day.

Toast and Steel Cut Oats Topped with Berry Smoothie

Curry up and get some delicious! Make a creamy chicken curry sauce and pour it over some noodles. Top with chopped mixed greens and fresh red bell peppers. Great hot or cold.

This is a super simple meal. I had some leftover roasted chicken that I cut up into small bites and added it to a creamy curry sauce.

Celery Purée on toast is delicious and nutritious. Top with whatever you like or just put it on a slice of your favorite veggie. Read all about it.

Celery Smoothie and Toast Topping. If you have a garden and are growing celery it pops up pretty quickly, and you want to use it as soo.

Celery Smoothies are a great nutritional treat. Read all about it.

Celery Smoothie and Toast Topping. If you have a garden and are growing celery it pops up pretty quickly, and you want to use it as soo.

The Benefits of Bone Broth. Learning about healthy food alternatives. This week is about bone broth. a healing superfood. I also learned about eating for your blood type. Lots of information online. You may want to look into both. In the meantime, here is a delicious combination of chicken bone broth with tabbouleh, fresh garden herbs and a few noodles. All I can say is wow. The benefits of bone broth are tremendous, and the flavor was super fresh. Read all about it. Links included.

Learning about healthy food alternatives. This week is about bone broth, a healing superfood. I also learned about eating for your blood typ.

Quick, crunchy salad under 100 calories. Fresh and delicious.  Want to learn more about how wonderful celery is? Amazing info!  http://www.care2.com/greenliving/11-super-health-benefits-in-just-1-celery-stalk.html

Quick, crunchy salad under 100 calories. Fresh and delicious. Want to learn more about how wonderful celery is? Amazing info! http://www.care2.com/greenliving/11-super-health-benefits-in-just-1-celery-stalk.html

Turn your leftovers into soup. This was a Sliced Baked Potato, Spicy Chicken, Cheese and Veggie Casserole.  I make soup out of all kinds of leftover meal ingredients. Just adding water works in most cases. Or, add in the extras you like for something totally new.

I'm posting on soup because it is one of my favorite things to eat; but also my sister had to go to ER for kidney/gall stones this week.

Spicy Curry Chicken Starter

I like curry but sometimes it needs an extra punch of flavor. This spicy curry chicken has a lovely blend of spi.

Get the facts on Heinz Ketchup. Read my blog post.  I only use ketchup in one thing. Meatloaf. It's rare that I make a meatloaf, but it's always with Heinz Tomato Ketchup. Never again. I read this yesterday and was completely shocked to find out these facts. This goes to show how important it is to read labels. This has been the only ketchup I have ever used and it did not dawn on me to look at the label. Call it brand brainwash.   From now on I'll be making my own and think you should too.

I only use ketchup in one thing. It's rare that I make a meatloaf, but it's always with Heinz Tomato Ketchup. I read.

Colorful and delicious! If you stuffed yourself with too much food this holiday, here's a nice light alternative.  Make an after Christmas, Christmas salad. Romain, chicken with chicken gravy, Jasmine rice, Pomegranate seeds, flax seeds, bias cut green beans. Nice warm or cold.

If you stuffed yourself with too much food this holiday, here's a nice light alternative. Make an after Christmas, Christmas salad.

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