Short on time? Broil Bake a thick slice of tomato with mozzarella and marinara sauce. Top with parmesan and greens.

Short on time? Broil Bake a thick slice of tomato with mozzarella and marinara sauce. Top with parmesan and greens.

Get your cracker on! Albacore Tuna on cracker for a meal or snack share. Crackers are small plates for any topping you like but add veggies to get your daily servings of vegetables. Prep ahead and you are ready to go. This is a two minute plate for quick serve. Choose sustainable Pole caught packed in water for the best tuna.

Get your cracker on! Albacore Tuna on cracker for a meal or snack share. Crackers are small plates for any topping you like but add veggies to get your daily servings of vegetables. Prep ahead and you are ready to go. This is a two minute plate for quick serve. Choose sustainable Pole caught packed in water for the best tuna.

Food Safety  Have you ever wondered when you should freeze, save, or toss food? After seeing this site, I know. Eatbydate is packed with information to help you make the right choice. I was sure I was super careful about food safety, but I was making some mistakes. I encourage you to check it out to keep you and your family safe. No one wants to waste food, but for sure no one wants to get food poisoning. Take some time to see for yourself. You'll be glad you did.  https://www.eatbydate.com

Food Safety Have you ever wondered when you should freeze, save, or toss food? After seeing this site, I know. Eatbydate is packed with information to help you make the right choice. I was sure I was super careful about food safety, but I was making some mistakes. I encourage you to check it out to keep you and your family safe. No one wants to waste food, but for sure no one wants to get food poisoning. Take some time to see for yourself. You'll be glad you did. https://www.eatbydate.com

Toast, Oats and Berry Smoothie Combo for any time of day.

Toast, Oats and Berry Smoothie Combo for any time of day.

Curry up and get some delicious! Make a creamy chicken curry sauce and pour it over some noodles. Top with chopped mixed greens and fresh red bell peppers. Great hot or cold.

Curry up and get some delicious! Make a creamy chicken curry sauce and pour it over some noodles. Top with chopped mixed greens and fresh red bell peppers. Great hot or cold.

Celery Purée on toast is delicious and nutritious. Top with whatever you like or just put it on a slice of your favorite veggie. Read all about it.

Celery Purée on toast is delicious and nutritious. Top with whatever you like or just put it on a slice of your favorite veggie. Read all about it.

Celery Smoothies are a great nutritional treat. Read all about it.

Celery Smoothies are a great nutritional treat. Read all about it.

The Benefits of Bone Broth. Learning about healthy food alternatives. This week is about bone broth. a healing superfood. I also learned about eating for your blood type. Lots of information online. You may want to look into both. In the meantime, here is a delicious combination of chicken bone broth with tabbouleh, fresh garden herbs and a few noodles. All I can say is wow. The benefits of bone broth are tremendous, and the flavor was super fresh. Read all about it. Links included.

The Benefits of Bone Broth. Learning about healthy food alternatives. This week is about bone broth. a healing superfood. I also learned about eating for your blood type. Lots of information online. You may want to look into both. In the meantime, here is a delicious combination of chicken bone broth with tabbouleh, fresh garden herbs and a few noodles. All I can say is wow. The benefits of bone broth are tremendous, and the flavor was super fresh. Read all about it. Links included.

Quick, crunchy salad under 100 calories. Fresh and delicious.  Want to learn more about how wonderful celery is? Amazing info!  http://www.care2.com/greenliving/11-super-health-benefits-in-just-1-celery-stalk.html

Quick, crunchy salad under 100 calories. Fresh and delicious. Want to learn more about how wonderful celery is? Amazing info! http://www.care2.com/greenliving/11-super-health-benefits-in-just-1-celery-stalk.html

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