The Plan

Want to know why eating some healthy foods are causing you to gain weight? Take a look at a different way of dieting for hormone regulation and health. As we get into our 40's (and older!) we can be in a constant state of inflammation by eating the wrong foods and over exercising. See eating the right foods for your body can lead to optimal health. #guthealth #cleaneating #loseweightafter40 #hormones #healthyliving #chronicinflammation

The Metabolism Plan | The Plan

The Metabolism Plan | The Plan

How can you find the best CBD oil? What this wonderful phytocannabinoid is doing, is providing an alternative for people that are exhausted with the traditional medical approach to addressing health concerns. How do you find the best fit for your body? #CBDoil #alternativemedicine #healthyliving #cleanliving #theplan #themetabolisimplan

My Son's Wheat Allergy Is GONE! Did you know that my son Brayden had a mild wheat allergy? Yes and like any kid, it crushed him to not be able to eat wheat. And don’t get me started on how awful most gluten free products are for digestion… #healthyliving #cleaneating #foodismedicine #themetabolismplan #hormonebalance #cleanliving #wheatallergy #foodallergy

Learn how to reset your metabolism by eating the foods that work for YOUR body. What works for one person might not work another, it's important to learn what makes your body function and what might cause inflammation in your body make-up.

Weight loss plans seem to come a dime a dozen, and many give a one size fits all answer for everyone. The problem is not everyone's the same. We all have different genetic predispositions, different body types, and most importantly different taste buds. What’s more, many have been brainwashed to believe all healthy food is good for them. This couldn’t be further from the truth. There’s a new school of thought going around where not everything that is “healthy” is healthy for you! Lyn-Genet…

Congrats to Jamie for not only losing 60+ lbs Planning, but years later is still free from painful inflammation! Take charge of your weight and health by eating the foods that work for YOUR body. Read The Metabolism Plan! #weightloss #lyngenetplan #themetabolismplan #lyngenetskitchen #eatclean #healthy #motivation #inspiration #fitover50 #youcandoit #girlboss #nutrition #lovemyjob

Bacon cheese crackers Pulse 12 chopped, cooked bacon slices, 1 cup grated cheese, 3/4 cup flour, 3 tablespoons butter and 1/2 teaspoon pepper in a food processor until clumps form. Shape into a 12-inch log on parchment; wrap and chill. Slice 1/3-inch-thick rounds. Bake at 375 degrees F for 20 minutes.

Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The abilities of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS are put to the test.

This stew might come together quickly, but it gets plenty of backbone from fennel and white wine.

New research tests the benefits of oolong tea extract in multiple breast cancer cell lines and finds that it stops cancer cells from growing.

Setting you up for optimal success for your days 1-3.1. Follow hydration rules at least 3 days prior to starting. Finish all water before dinner2. Have all ...

It's no substitute for plain ol' water!

Lyn-Genet has helped thousands of clients with long term positive changes in their health, weight and vitality. One of those clients was me – over 3 years

Could healthy foods be making you fat? If all your diets have failed, Dr. Oz has "The Plan" to help you lose weight for good. It's the breakthrough, no-exercise plan you’ve been waiting for.