This is how you will know the harsh truth about an overthinker, Harsh Truths About An Over-thinker With A Sensitive Heart

As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!

I learned what an empath was when I was about 12 years old and it was a turning point in my young development. Having a name for what felt like an overwhelming experience of the emotional vibrations of others that felt like something bigger than just hormonal changes led me to learning techniques

1,169 Likes, 40 Comments - @lula_legendary on Instagram: “This material belongs to #Hisensitives…”

Is work as an introverted HSP draining you? Highly sensitive people want meaningful work and also energy for a personal life. Learn the best work environments, jobs to avoid, and ideal jobs that will leave you with more life.

As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar once and for all.

As a Highly Sensitive Person (HSP) who is overwhelmed by chaos, I need an industrial-strength two-phase self-care plan like this. Here are 60 strategies for rebounding from stress.

For an HSP, friendship means being able to get vulnerable, yet still feel safe. Here are the four kinds of unsafe friendships, and how to handle them.

Do you obsess about the worst part of your day? One mortifying moment freezes in your mind on instant replay? Here's how to break that cycle and free your mind from worry.

What if you knew you could handle anything? Your brain is wired to focus on the negative. It's a survival mechanism. But it's possible to rewrite your mental script to change your view of yourself and what you can get through. As a Highly Sensitive Person, this information will help you view yourself as resilient and resourceful.

Highly Sensitive People And Depression - why do HSPs get depressed, how to tell when an HSP is depressed, and what an HSP needs to recover from depression.

If your feelings seem bigger, deeper, and more intense than those of other people, it's because they are — you may be a highly sensitive person.

What if you knew you could handle anything? Your brain is wired to focus on the negative. It's a survival mechanism. But it's possible to rewrite your mental script to change your view of yourself and what you can get through. As a Highly Sensitive Person, this information will help you view yourself as resilient and resourceful.

What if you knew you could handle anything? Your brain is wired to focus on the negative. It's a survival mechanism. But it's possible to rewrite your mental script to change your view of yourself and what you can get through. As a Highly Sensitive Person, this information will help you view yourself as resilient and resourceful.

Discover five misconceptions about highly sensitive people (HSP). A personality trait that is often misunderstood and viewed as a 'weakness'. Help to harness your true potential as a HSP to empower yourself in life.

In this post, I share with you two of my favourite blogs. These blogs focus on being an introvert and a Highly Sensitive Person.