Sleep Better. Live Better.
We have put together a list of our favourite sleep quotes to share with you. On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation. What makes a quote valuable is how much it resonates with your situation and how much the advice can help you. We think that these quotes about sleep are funny, instructive or just describe something or feeling perfectly. #sleepspo #sleepquotes
Sleep and Diet
Sleep affects every part of our lives, from our mood to our energy levels to what we want to eat. But, did you know that what we #eat and when we eat it also affects how well we sleep at night? Here are a few of the ways that your #diet affects #sleep.
How to Avoid Sleep Inertia
Have you ever woken up and felt groggy and tired, like you’re still half asleep? Sometimes we write this feeling off as ‘not being a morning person’ but there is a medical term for this phenomenon, sleep inertia. Sleep inertia is extremely common and can be quite severe. So, you're probably wondering, how can I avoid sleep inertia? The good news is that there are steps you can take to feel better in the morning. #sleep #sleepinertia #wakingup #tired