Can Exercising Help You Burn 2000 Calories A Day?
Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc.
7 Reasons Your Smoothie Is Making You Fat
After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast.
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
What if it was possible to lose up to 10 pounds in 10 days or less by doing something that's a healthy habit you should already be following to some extent anyway? Keep reading to find out more. A good diet and regular exercise are usually offered as the most effective ways to lose weight [...]
Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.
Detox Cleanse Wrap-Up - The Happy Health Freak
Wrap-up, review and FAQs of the Dr. Oz 3 Day Detox Cleanse. Find out what I liked and disliked about the cleanse and what I would do differently next time.
Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables. You will have: Breakfast Juice: Carrot Apple Ginger Mid-morning Juice: Mean Green Lunch Juice: Gazpacho Juice Afternoon Snack Juice: Citrus-Inspired Green Juice Pre-dinner Juice: Sunset Blend Dinner: Eating at the end of the day is essential…
FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.
My Exclusive 7-Day Detox Cleanse (for detox and weight loss!) | Feelin' Fabulous with Kayla
>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]
1200 Calorie Meal Plan for Fast Weight Loss by Audrey Johns
Create your own 1200 Calorie Meal Plan for fast weight loss that's about doing your homework for your new "skinny" body to stay fit & healthy.
7 Brain Foods to Eat Everyday
Boosting your brain health has never been easier or more delicious. These brain foods are packed with anti-oxidants and omega 3 fatty acids that promote a strong memory and healthy diet for years to come. From green tea to blueberries, these foods are easy to incorporate into your meals. Read more here.