Healing Shame and Self-Criticism - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
Deal with the Cause, Not the Symptom - Tiny Buddha
"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀
Breathe. An Anxiety Workbook - Blessing Manifesting
Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.
Journal Prompts for Covid-19
Journal prompts to use during a pandemic. Use these writing prompts to help your mental health through this time of insecurity.
Life Skills Training Objectives
Life skills training equips people with the social and interpersonal skills that enable them to cope with the demands of everyday life. The objectives of this training are to build self-confidence, encourage critical thinking, foster independence and help people to communicate more effectively.
How Self-Reflection Gives You a Happier and More Successful Life
Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success.
My Group Guide- Free Therapy Worksheets
Free therapy resources: mental health worksheets on self-care, substance abuse, stress, self-esteem, & more.
Different stages of Victim - Survivor - surThriver - Narcissist Abuse Support
I am often heard saying that we NEED to understand we were a victim because we WERE… The victim role is not a place we want to live, but we must understand the fact that we were targeted because of our loving nature and a myriad of other reasons. Of course, the goal is to […]
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Negative Thoughts & Distortions CBT Poster with Tools
This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "C...
If you're a success-driven leader, it's time to work with a coach to develop the daily habits and the growth-oriented mindset you need to gain more clarity, increase productivity, and make more money! Click here to head to my High-Performance Insider website. Writing Services Are you a small...
Communication is the most sought after skill by employers. It's pivotal to all relationships. But it's a skill most people need help with. Coaching tips and strategies help you bui
[Coaching Tool] 45 Powerful Coaching Questions | Become a Certified Performance Coach | Performance Coach University
We’ve gathered 45 powerful coaching questions you can use with your coaching clients that are broken down by the outcome.