When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart
Parfait: One of my favs. to make in the morning. The great thing about doing these is you can alter it to your liking. I use Chiboni Vanilla Greek Yogurt (1 cup split twice), 3/4 cups any fruit ( I usually do 3 different kinds 1/4 cup each), and Bear Naked vanilla almond crunch granola (1/4 cup split twice). Super easy and super healthy. It's a def. WIN!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.