Tatiana Pinto
Más ideas de Tatiana
frozen coconut limeade. I'm going to try this with coconut milk (by the soy and almond milk in the grocery store), and see how that tastes. It would have a lot less calories that way!

frozen coconut limeade. I'm going to try this with coconut milk (by the soy and almond milk in the grocery store), and see how that tastes. It would have a lot less calories that way!

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart

Skinny, Natural Iced Coffee - To make a large batch: 1 part cold, leftover coffee, 1 part unsweetened vanilla almond milk, Vanilla extract to taste. Pour over ice

Skinny, Natural Iced Coffee - To make a large batch: 1 part cold, leftover coffee, 1 part unsweetened vanilla almond milk, Vanilla extract to taste. Pour over ice

Parfait: One of my favs. to make in the morning. The great thing about doing these is you can alter it to your liking. I use Chiboni Vanilla Greek Yogurt (1 cup split twice), 3/4 cups any fruit ( I usually do 3 different kinds 1/4 cup each), and Bear Naked vanilla almond crunch granola (1/4 cup split twice). Super easy and super healthy. It's a def. WIN!

Parfait: One of my favs. to make in the morning. The great thing about doing these is you can alter it to your liking. I use Chiboni Vanilla Greek Yogurt (1 cup split twice), 3/4 cups any fruit ( I usually do 3 different kinds 1/4 cup each), and Bear Naked vanilla almond crunch granola (1/4 cup split twice). Super easy and super healthy. It's a def. WIN!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.