For Paleo use hazelnut or almond butter instead of peanut butter. Flourless Peanut Butter Chocolate Chip Mini Blender Muffins (GF) - No refined sugar, flour, or oil & under 100 calories! They taste amazing & so easy!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Apple Pie Quinoa Breakfast Bowl: serves 1 cup quinoa, rinsed 2 cups unsweetened vanilla almond milk cup unsweetened applesauce teaspoon apple pie spice teaspoon vanilla extract pinch of salt 2 medium apples, shredded pure maple syrup, optional topping*