Tatiana Olaya
More ideas from Tatiana
Message

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever!