This handy little shot is packed with all-natural ingredients that help you relax and drift to sleep, all without consuming a single calorie. While the time may vary from person to person, the packaging suggests drinking Dream Water about a half hour before you’d like to relax. The bottle is also small enough to carry in your bag, so you can bring it on board an airplane and sleep through your flight! Seems to good to be true? Well, it actually works. And unlike with sleeping pills, I woke up wi
Everyone wants a good night’s rest, but sometimes the pursuit of eight blissful hours of sleep can turn into a nightmare. Prescription sleeping aids are well-known for their risk of abuse and addiction, but over-the-counter (OTC) sleeping pills also carry their own dangers. Medications like Excedrin PM, Sominex, Restoril and Tylenol PM can be purchased from drug stores and supermarkets in any quantity and without a doctor’s prescription, but great care should be taken with their use.