It may sound counterintuitive to seek respite in an outdoor space, but reconnecting with nature or people watching can help break up your day. Search for rooftop gardens in bigger cities, or check out parks that are large enough to get lost in. Find your spot and return to it to see how the surroundings change from one trip to the next. This option works well during lunch breaks when you can step outside and take in the fresh air while mindfully eating your food.
