Tanya Tellez
Más ideas de Tanya
¿Os animáis con estos ejercicios de glúteos, piernas y abdomen paso a paso? Es lo que en los gimnasios se llama GAP, porque trabajas solo estas 3 partes del cuerpo. Recordad que tenéis que realizar los ejercicios a consciencia, y estar el máximo concentrados para obtener los resultados esperados. En esta rutina combinamos zancadas, planchas …

¿Os animáis con estos ejercicios de glúteos, piernas y abdomen paso a paso? Es lo que en los gimnasios se llama GAP, porque trabajas solo estas 3 partes del cuerpo. Recordad que tenéis que realizar los ejercicios a consciencia, y estar el máximo concentrados para obtener los resultados esperados. En esta rutina combinamos zancadas, planchas …

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

*** Construya su propia práctica de yoga - Utilice esta tabla como guía. El…

*** Construya su propia práctica de yoga - Utilice esta tabla como guía. El…

Asanas - Posturas de Yoga para Equilibrar los Chakras.

Asanas - Posturas de Yoga para Equilibrar los Chakras.

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

26 basic bodyweight exercises you can do at home Wake Up  Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Relajación y digestión

Relajación y digestión

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!