Restore Your Bad Neck Curve With a Simple Towel - Dr. Alan Mandell, D.C.
Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, ti...
Why Your Neck Tension Won't Go Away - Mix Fitness
There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.
Learn trigger point work with a golf ball to relieve pain.
When these trigger points have direct and steady pressure you can find relief in the referred pain areas.
Self Care - Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
Sometimes with stif neck. Self-care including activities to change or avoid, strategies for relief, exercises for longer-lasting change, yoga, more.
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
How to Release Any Tension in Your Neck & Shoulders
4287 votes and 219327 views on Imgur: The magic of the Internet
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Posture and Pain
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
SELF-CERVICAL TRACTION FOR PINCHED NERVE - Dr Alan Mandell, DC
This technique can do miracles for your pain and suffering. This subtle technique is going to free up motion in the occipital area (upper neck and lower bas...
Neck and Headache — The Daily Migraine
Do you have both headache and neck issues? You may have Cervicogenic Headaches. These headaches don't originate in the head, which makes them tricky to diagnose. Here is a primer on what they are, and what you can do to get rid of them!
NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)
This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. D...
Jaw pain: Symptoms, Causes, and Treatments
Jaw pain can affect your ability to eat, speak, and sleep. Learn about the possible causes of jaw pain as well as 10 ways to find relief.
Migraines and Neck Pain Discussed By Chiropractor in Boulder CO
Why your migraine and neck pain are likely related. Natural migraine relief found with boulder chiropractor.
Occipital Neuralgia Headaches
https://www.youtube.com/embed/q7I7XnvDQCc From Motion Is Lotion course Neck Headache.... really? The occipitoatlantal (O-A) joint is the uppermost weight
11 Surprising Headache Triggers
Baffled by what's causing your pain? You may be surprised by what could be to blame. Take a look at your personality traits, weight, daily schedule, and what you're eating and drinking to find out if one of these is contributing to the problem.