Eating Your Vitamins
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.
This Superfood Can Improve Immunity, Bone Strength & Gut Health
Want a delicious vegetable that can heal your gut, strengthen your bones and fight diseases, including even cancer? Look no further!
Nutrition & Lactation Education Rochester NY | Nutritionist | Nutrition Care of Rochester
Nutrition Care of Rochester specializes in Rochester NY nutrition and lactation classes and provides consulting for health, wellness, weight, pregnancy, and breastfeeding.
Featured Guest Post: Live Clean Nourish — Kim Maravich
This month, we're beginning a special "Featured Guest" segment which showcases someone in the Health & Wellness arena. Our first guest is Ania Drosnes. Ania and I connected through a Health and Wellness Bloggers site and have collaborated on a few projects and b
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Top 10 Foods Highest in Omega 3 Fatty Acids
High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for Omega 3 fats is 1600mg per day.
Top 10 Foods Highest in Vitamin B9 (Folate)
High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400μg.
Everything You Need to Know about Lemon Balm -
Learn everything you need to know about lemon balm, including how to grow lemon balm, how to cook with it, herbal remedy information, and more.