Fix Your Back Pain on Instagram: "How much effort have you put into strengthening your neck? We've covered massages and stretches. Those can be helpful for some folks, but the help is generally short-term. Long-term improvements require putting in consistent effort to strengthen the neck. There are many different neck strengthening exercises, but these are a few good ones. If you have a hypermobile neck like I do, you may need to work up to these exercises and start with isometric holds initially. For everyone else, you can still start with a smaller range of motion initially to see how your body responds before going into complete flexion or extension. I am not going near my end range of motion with these yet. I'm still gradually increasing the range under load. If you have no neck issu
Alexia Clark on Instagram: "I’ve been incorporating neck exercises for BJJ but building your neck strength is important for anyone (and is also tighter and sculpts your neck 🤩)! I did a post a few weeks ago of some great neck exercises to start with. These first 2 are a little more advanced. 1. Weighted yeses: doing them off the bench with no weight is also a great option but the most beginner version would be to do them on a mat where there is a shorter range of motion. 2. Neck bridge: this o
Yogini and Lifestyle Influencer on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 Check out this easy exercise designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility, flexibility and strength!! @l #YogaWithSunaina #NeckPain #SpinalAlignment #PostureCorrection"
