Pilates moves

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Pilates Workout Reformer: Unlock Your Hip Flexors: The Pilates Exercises for...

Unlock Your Hip Flexors: The Pilates Exercises for Beginners

Unlock Your Hip Flexors: The Pilates Exercises for Beginners Original article and pictures take https://unlockyourhipseflexors.blogspot.com site

Flex Pilates Chicago.

Gallery | Flex Pilates Chicago

Flex Pilates Chicago.

114.2k Followers, 530 Following, 952 Posts - See Instagram photos and videos from Joni Weeks (@jjweeks_pilates)

Joni Weeks on Instagram: “‘Frogging it’ 🐸 on #wundachairwednesday 🔸-🔸-🔸🍑🔥🔥🔥👌 Make sure to lie down first then place the soles of the feet together with the sides of…”

114.2k Followers, 530 Following, 952 Posts - See Instagram photos and videos from Joni Weeks (@jjweeks_pilates)

This crossover variation of side splits on the reformer is super functional for…

Jen Montgomery on Instagram: “This crossover variation of side splits on the reformer is super functional for my figure skater clients! Here adult figure skater Julia…”

This crossover variation of side splits on the reformer is super functional for…

PLOW POSE ON REFORMER, is a great counter pose for Reverse Plank; the flexion in the spine is reversed allowing a full release! This pose opens the shoulders the spine, hamstrings creating space and reducing stress and fatigue. * www.mypilates-place.com

PLOW POSE ON REFORMER, is a great counter pose for Reverse Plank; the flexion in the spine is reversed allowing a full release! This pose opens the shoulders the spine, hamstrings creating space and reducing stress and fatigue. * www.mypilates-place.com

"Reverse Picke On The Box" Great way to take your spine stretch a lill deeper without putting pressure on your neck. Personally, I make a point doing this during my "Lady Week" to take the pressure out off my lower back and moving my lower abs. You know what I meeeeaan.. * www.mypilates-place.com

"Reverse Picke On The Box" Great way to take your spine stretch a lill deeper without putting pressure on your neck. Personally, I make a point doing this during my "Lady Week" to take the pressure out off my lower back and moving my lower abs. You know what I meeeeaan.. * www.mypilates-place.com

Isometria associado ao fortalecimento de membros superiores. Queridinho do dia! . . . . . #pilatesfuncional #pilateslovers…

Isometria associado ao fortalecimento de membros superiores. Queridinho do dia! . . . . . #pilatesfuncional #pilateslovers…

Hello FRIDAY 🎉It’s brand spanking new video release day!!!! 🤗And today we have THREE fab lil videos for you ... who’s seen them yet? PLUS as it’s Friday it’s also #fridayfriendsflow and this week we have chosen to feature this gorgeous duo from @stefrtaylor ❤️❤️ thank you for your gorgeous work! Don’t forget if you’d like us to feature you on all three of our pages to carry on tagging us when u do our flows ☝️😃we LOVE seeing you all in action! Happy Friday friends!

Tiffany Crosswhite Burke on Instagram: “Hello FRIDAY 🎉It’s brand spanking new video release day!!!! 🤗And today we have THREE fab lil videos for you ... who’s seen them yet? PLUS…”

Hello FRIDAY 🎉It’s brand spanking new video release day!!!! 🤗And today we have THREE fab lil videos for you ... who’s seen them yet? PLUS as it’s Friday it’s also #fridayfriendsflow and this week we have chosen to feature this gorgeous duo from @stefrtaylor ❤️❤️ thank you for your gorgeous work! Don’t forget if you’d like us to feature you on all three of our pages to carry on tagging us when u do our flows ☝️😃we LOVE seeing you all in action! Happy Friday friends!

Joni Weeks on Instagram: “The #wundachair and #healingwithpilates 81 - Spine Mobility and Rotation ➿ We are only as young as our spines are supple and we are able to…”

1,314 Likes, 67 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “The #wundachair and #healingwithpilates 81 - Spine Mobility and Rotation ➿ We are only as young as…”

20k Followers, 1,120 Following, 830 Posts - See Instagram photos and videos from Christy McCabe (@christymccabepilates)

Christy McCabe on Instagram: “Sunday Self Practice✨ My body needed this, so this is what it got🧡 If your Lower Back/QL area is feeling tight and cranky, this side…”

20k Followers, 1,120 Following, 830 Posts - See Instagram photos and videos from Christy McCabe (@christymccabepilates)

#tricepdips love em or hate em, you just got to mix em up so your brain doesn't realize what's about to come! love this variation on the box with the ball between the knees for extra stabilization ❤️use one blue spring. #powerpilatesuk #reformerpilates #pilates

Korin Nolan on Instagram: “#tricepdips 😫love em or hate em, you just got to mix em up so your brain doesn't realize what's about to come! 😂love this variation on the…”

#tricepdips love em or hate em, you just got to mix em up so your brain doesn't realize what's about to come! love this variation on the box with the ball between the knees for extra stabilization ❤️use one blue spring. #powerpilatesuk #reformerpilates #pilates

Tiffany Crosswhite Burke on Instagram: “I call this the “Kneeling Mermaid”. I like to start with 1 foot on the carriage for extra stability then going to down to both knees for…”

566 Likes, 13 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “I call this the “Kneeling Mermaid”. I like to start with 1 foot on the carriage for extra stability…”

Instagram의 Ana Paula Bite Pilates님: “Panturrilhas na chair. . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear…”

Ana Paula Bite Pilates on Instagram: “Panturrilhas na chair. . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear…”

Instagram의 Ana Paula Bite Pilates님: “Panturrilhas na chair. . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear…”

Johanna McCormick on Instagram: “Working up a sweat 😓 on this #therabandthursday ! Jumping toward the weekend on one ❤️ spring with some extra arm focus courtesy of the…”

351 Likes, 37 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “Working up a sweat 😓 on this #therabandthursday ! Jumping toward the weekend on one ❤️ spring with…”

Instagram의 Joni Weeks님: “🔸Weekend private time for some physical self indulgence with this amazing #pilatestower 🔸 Using two springs to work the posterior chain…”

Joni Weeks on Instagram: “🔸Weekend private time for some physical self indulgence with this amazing #pilatestower 🔸 Using two springs to work the posterior chain,…”

Instagram의 Joni Weeks님: “🔸Weekend private time for some physical self indulgence with this amazing #pilatestower 🔸 Using two springs to work the posterior chain…”